Can't make it to us, then we'll bring it to you! We understand that with the hustle and bustle of everyday life and the ever increasing need to train at various times of the day, we have decided to create a plan specifically designed to fit into your lifestyle and tailor it to your needs. Each plan is created personally by Liam Rushmer and is bespoke for each individual.
You will receive regular reviews to keep you on track and ensure the customised plans match your constantly changing body. Not to mention the unlimited email support from Liam himself.
Gain knowledge while you train with the added bonus of in-depth explanations and easy to read programmes.
Profit from our purposefully designed layouts which provide helpful information whilst guiding you through your journey towards your goals and beyond.
Not only will you receive your fully tailored training and nutrition plans but all of the following too.
Discover how our online training will positively affect your body.
This is an in-depth explanation in to your programme, giving you the best chance to reach your potential.
Understand the speed of the exercises you will be completing to best maximise your results.
This will help ensure that you are using cardio training at the correct times to expand your fat burning capabilities.
Realise how to use heart rate zones to maximise fat break down and increase overall fitness.
Learn how to get loose and prevent unwanted injuries by using stretches effectively.
Personal training through a gym owners eyes - A beginner's guide to all things fitness is the first book writing by Fitness Professional Liam Rushmer. Find out what personal training looks like through a gym owners eyes. Hear the truth what lies behind the gym doors... An insight into the confusing world of fitness. Looking at what to expect when starting exercise for the first time, from who's who in the gym environment to the most beneficial exercises towards maximising your fitness goals.Available now on Amazon...
*Sessions must be used within the usage timeframe shown above or they maybe forfeited
To keep up with your fitness away from personal training sessions, clients are encouraged to purchase a monthly membership.
Please choose your appropriate service or plan by clicking the appropriate commit to be fit button. You will then be directed to the GoCardless payment form, which will be your entry to a better you. Once we have received your payment, you will then be contacted and directed towards the beginning of your new fitness journey.
Although it states Direct Debit, only a single payment will be taken per transaction.
After joining Fitness Rush two years ago and training with Liam periodically, I have seen continued progress and success which I've never found from training alone. The friendly atmosphere coupled with Liam's fitness knowledge is second to none. If it's results you're looking for, then this is the place for you!!
Nice gym with a good range of equipment for both weight training and cardio. Members respect each other, and the equipment. The owner, Liam, is friendly and welcoming. Used the gym for a couple of months whilst I was in the area between house moves, but I wouldn't hesitate to make it my regular gym if I lived in the area permanently.
I started my journey 2 weeks ago and must say I am very pleased with the results so far .most gyms can be very nerve racking for most but feel very comfortable with it all. A big thank you to Liam for guiding me to achieve my goals.
Absolutely amazing gym, I have been having personal training sessions with Liam and he is absolutely fab!! I feel fitter and stronger and can't wait to see more results. Would definitely recommend Liam and the gym to everyone as it has a great atmosphere and everyone in there is very friendly.
What I like about Liam is that he knows how to motivate people, he makes each training session challenging but rewarding. I would have no hesitation in recommending Liam and Fitness Rush as your personal trainer if you want to achieve your fitness and health goals.
Liam is always motivational - always keeps the encouragement going even though you may just want to give up!! His personable approach and great sense of humour makes the experience a pleasure rather than a chore! Would highly recommend both Liam and his Gym.
I have been at Fitness Rush with Liam for the last six months. I love coming into the gym as it has a very welcoming atmosphere for a female going into the weights section at the gym this can be a very daunting, however at this gym I feel completely relaxed and everyone is willing to help if needed.
Since training with Liam I have learnt so much about fitness and my eating habits and this has resulted in me going from a size 16 in jeans now down to a size 12 (Nearly a size 10). I have not only lost weight and gone down in clothes sizes but I now feel happy with the way my body is looking for the first time in a long time.
I could not recommend this gym enough and Liam's personal training sessions are amazing and I love the fact that he tailors it to me as I have certain problems with my back and wrists and he always thinks about this when doing my sessions. Anyone wanting to start your story needs to sign up to this gym as all the equipment and staff are amazing!!!!
There is a lovely friendly atmosphere in this gym. I didn’t think as a female I’d have the confidence to go alone but I’ve not had that problem attending fitness rush! Liam is so friendly and is always there to help and guide in the way he feels it is best for you! I’ve only had one personal training session with Liam and this is something before I would never dream of signing up for but it was so much easier with a trainer who makes you feel welcome, when I attend without a training session Liam always asks how I am and how my session was after! The gym is very accommodating and I couldn’t recommend it more!!
I had Liam train me whilst I was visiting the UK for a couple of months last year. The progress I made under his guidance and knowledge was amazing, along with being serious towards the training, we also had a laugh and I made a friend for life. Highly recommended to anyone of any age or size!
Great gym but even better trainer. Located in a good area close to St Ives and Huntingdon. All the equipment you need with good prices to train.
It’s got everything you need to do all sorts of workouts/exercises. Liam is very helpful and so are the other members. A very comfortable environment to exercise in but a place where you can also challenge yourself and work out hard. Top gym, would recommend!
Great gym compared to those in the area. The weight equipment is really good and has a bigger selection of kit than many gyms with a more basic range. Plenty of bars, benches and machines to go around. There’s a great atmosphere within the gym and everyone tends to know each other. Liam along with the other PT’s who train there are always happy to help and give advice if you ask.
Found this gym very welcoming and Liam helped me challenge myself and set goals. Would definitely recommend to anyone who is a bit nervous about joining a gym. Liam is very welcoming and gives help & guidance where needed.
I have been having PT sessions with Liam and I have to say he's professional, inspiring and keeps you motivated throughout. I saw results within 2 weeks and he opened my eyes to training in a different way through weights and endurance, without having to kill myself with cardio. He's highly recommend. Thanks Liam
As I come to the end of my sessions with Liam my PT, my fitness has improved, my strength and stamina has grown and my weight loss continues. I've really enjoyed my sessions. Liam is approachable, friendly, skilled and super supportive. I can't recommend him and his gym enough.
Liam provides an exceptional one on one personal training service in his very well appointed gym. Each week my session is varied and challenging, allowing me to eat more cake during the week! I'd highly recommend Liam to anyone looking for a comprehensive and tailored service away from the stereotypical gyms!