Online training plans

Online Personal Training

Your results made to order!

Can't make it to us, then we'll bring it to you! We understand that with the hustle and bustle of everyday life and the ever increasing need to train at various times of the day, we have decided to create a plan specifically designed to fit into your lifestyle and tailor it to your needs. Each plan is created personally by Liam Rushmer and is bespoke for each individual.

You will receive regular reviews to keep you on track and ensure the customised plans match your constantly changing body. Not to mention the unlimited email support from Liam himself.


- Liam Rushmer -

Gain knowledge while you train with the added bonus of in-depth explanations and easy to read programmes. 

Profit from our purposefully designed layouts which provide helpful information whilst guiding you through your journey towards your goals and beyond. 

Not only will you receive your fully tailored training and nutrition plans but all of the following too.

Take advantage of what's on offer


Discover how our online training will positively affect your body.

Your Programme

This is an in-depth explanation in to your programme, giving you the best chance to reach your potential.

Exercise Tempos

Understand the speed of the exercises you will be completing to best maximise your results.

Cardiovascular Training

This will help ensure that you are using cardio training at the correct times to expand your fat burning capabilities.

Heart Rate Zones Explained

Realise how to use heart rate zones to maximise fat break down and increase overall fitness.

Beneficial Stretches

Learn how to get loose and prevent unwanted injuries by using stretches effectively.

Online Personal Training Plans

6 Weeks Tailored Plan


  • 6 week bespoke training programme
    Customised meal plan
    Unlimited email support
    Everything you need to get started
  • Payment Via: Online Transaction

12 Weeks Tailored Plan


  • 12 week bespoke training programme
    Customised meal plans 
    Unlimited email support
    Regular reviews
  • Payment Via: Online Transaction

24 Weeks Tailored Plan


  • 24 week bespoke training programme
    Customised meal plans 
    Unlimited email support
    Regular reviews with added bonuses
  • Payment Via: Online Transaction


Personal training through a gym owners eyes - A beginner's guide to all things fitness is the first book writing by Fitness Professional Liam Rushmer. Find out what personal training looks like through a gym owners eyes. Hear the truth what lies behind the gym doors... An insight into the confusing world of fitness. Looking at what to expect when starting exercise for the first time, from who's who in the gym environment to the most beneficial exercises towards maximising your fitness goals.

Available now on Amazon...


Paperback edition


  • An insight into the confusing world of fitness.

Kindle Edition


  • Read free on Kindle Unlimited!

*Sessions must be used within the usage timeframe shown above or they maybe forfeited

To keep up with your fitness away from personal training sessions, clients are encouraged to purchase a monthly membership.

Please choose your appropriate service or plan by clicking the appropriate commit to be fit button. You will then be directed to the GoCardless payment form, which will be your entry to a better you. Once we have received your payment, you will then be contacted and directed towards the beginning of your new fitness journey.

Although it states Direct Debit, only a single payment will be taken per transaction.