Fitness Rush Personal Training Blog

(Filtering posts by category: Fitness Rush Personal Trainers) - Remove filter
How do you train yours?
15/10/2018

How do you train yours?

Getting the most out of your training week!
Liam Rushmer Personal Training Fitness Muscle Building Exercise
Read more
Not a marching band
13/10/2018

Not a marching band

Increasing negative tension!
Liam Rushmer Personal Training Fitness Resistance Bands Negative Reps
Read more
Find the stress-free you
12/10/2018

Find the stress-free you

Breaking the habit!
Liam Rushmer Personal Training Fitness Stress Well Being Anxious
Read more
Protect your guts!
11/10/2018

Protect your guts!

Fit Tips - Topic #7
Liam Rushmer Personal Training Fitness Health Fibre
Read more
Quality sleep over quantity!
09/10/2018

Quality sleep over quantity!

Fit Tips - Topic #6
Liam Rushmer Personal Training Fitness Sleep Rest Relax
Read more
CATEGORIES
RECENT POSTS
Popular Tags