Fitness Rush Personal Training Blog

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Fat isn’t bad, don’t skip it!
26/09/2018

Fat isn’t bad, don’t skip it!

Fit Tips - Topic #2
Liam Rushmer Personal Training Fitness Nutrition Good Fats Healthy Food
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Stay away from sugary drinks!
24/09/2018

Stay away from sugary drinks!

Fit Tips - Topic #1
Liam Rushmer Personal Training Fitness Nutrition Sugar Energy Drinks
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When to complete the Deadlift
21/09/2018

When to complete the Deadlift

Should it be implemented into your leg or back workout?
Liam Rushmer Personal Training Fitness Exercise Strength Deadlift Legs Back
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Improve your core strength
19/09/2018

Improve your core strength

10 benefits of a strong core!
Liam Rushmer Personal Training Fitness Exercise Core Abs Strength Six Pack
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How to successfully lose weight
17/09/2018

How to successfully lose weight

Why is it made out to be so confusing?
Liam Rushmer Personal Training Fitness Mental Health Depression Anxiety Stress
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