Fitness Rush Personal Training Blog

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Sunshine after the rain
15/09/2018

Sunshine after the rain

There will always be a fall before the climb
Liam Rushmer Personal Training Fitness Mental Health Depression Anxiety Stress
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Cardio before or after weight training
13/09/2018

Cardio before or after weight training

When is the best time to complete cardiovascular exercise for fat loss?
Liam Rushmer Personal Training Fitness Exercise Weights Cardio Steady State
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Six pack misconceptions
11/09/2018

Six pack misconceptions

Discover the truth behind six pack abs
Liam Rushmer Personal Training Fitness Exercise Six Pack Abdominals
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Deadlift - The KING of Exercises
10/09/2018

Deadlift - The KING of Exercises

Learn how to maximise the results of this must do exercise
Liam Rushmer Personal Training Fitness Deadlift Exercise Technique Tutorial
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Postnatal fat loss
08/09/2018

Postnatal fat loss

Balancing babies and fitness - it's tricky but possible!
Liam Rushmer Personal Training Fat Loss Fitness Weight Loss Postnatal Pregnancy
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