Fitness Rush Personal Training Blog

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Weight vs Fat loss

Weight vs Fat loss

Is all of your weight loss from fat?
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Life is but a dream

Life is but a dream

What do your dreams say about you?
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Killing two birds with one set of headphones

Killing two birds with one set of headphones

An independent review of the most adaptable headphones on the market!
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Don't be fooled

Don't be fooled

Be aware of camera trickery when trying to match your social media fitness heroes!
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Supplements - A Waste or Wonderful

Supplements - A Waste or Wonderful

Are sports supplements needed towards better results in your training?
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