Fitness Rush Personal Training Blog

Don't be fooled
04/09/2018

Don't be fooled

Be aware of camera trickery when trying to match your social media fitness heroes!
Liam Rushmer Personal Training Fitness social media
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Supplements - A Waste or Wonderful
01/09/2018

Supplements - A Waste or Wonderful

Are sports supplements needed towards better results in your training?
Liam Rushmer Personal Training Fitness supplements nutrition food health
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6 Tips to relieving shoulder pain
30/08/2018

6 Tips to relieving shoulder pain

It might be time to tweak your bench press!
Liam Rushmer Personal Training Fitness Bench Press Shoulder Pain Injury Prevention
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Finding a balance that lasts
28/08/2018

Finding a balance that lasts

Life is too short, so live it!
Liam Rushmer Personal Training Balance Family Life Fitness
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Five, Ten, Fifteen
24/08/2018

Five, Ten, Fifteen

Our body is always a work in progress, so try new things to reveal hidden treasures.
Liam Rushmer Personal Training Five Ten Fifteen Muscle Building Repetitions
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