Life is too short, so live it!
Our body is always a work in progress, so try new things to reveal hidden treasures.
Why has mental health taking this long to become so well publicised and taken seriously?
Find Happiness through chemical release: The BIG 4 - Dopamine, Serotonin, Endorphins, & Oxytocin
Welcome to the Fitness Rush Blog, written and published with you in mind.