Fitness Rush Personal Training Blog

Finding a balance that lasts

Finding a balance that lasts

Life is too short, so live it!
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Five, Ten, Fifteen

Five, Ten, Fifteen

Our body is always a work in progress, so try new things to reveal hidden treasures.
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Mental Health

Mental Health

Why has mental health taking this long to become so well publicised and taken seriously?
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Find your Happy Chemicals

Find your Happy Chemicals

Find Happiness through chemical release: The BIG 4 - Dopamine, Serotonin, Endorphins, & Oxytocin
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Welcome to our Blog

Welcome to our Blog

Welcome to the Fitness Rush Blog, written and published with you in mind.
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