Fitness Rush Personal Training Blog

Mental Health

Mental Health

Why has mental health taking this long to become so well publicised and taken seriously?
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Find your Happy Chemicals

Find your Happy Chemicals

Find Happiness through chemical release: The BIG 4 - Dopamine, Serotonin, Endorphins, & Oxytocin
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Welcome to our Blog

Welcome to our Blog

Welcome to the Fitness Rush Blog, written and published with you in mind.
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