Fitness Rush Personal Training Blog

Mental Health
10/08/2018

Mental Health

Why has mental health taking this long to become so well publicised and taken seriously?
Liam Rushmer Mental Health Depression Suicide Loss Death
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Find your Happy Chemicals
04/08/2018

Find your Happy Chemicals

Find Happiness through chemical release: The BIG 4 - Dopamine, Serotonin, Endorphins, & Oxytocin
Body Chemicals Dopamine Serotonin Oxytocin Endorphins Liam Rushmer Personal Training
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Welcome to our Blog
01/08/2018

Welcome to our Blog

Welcome to the Fitness Rush Blog, written and published with you in mind.
Fitness Rush Gym Studio Personal Training Liam Rushmer Fitness Blog
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