Fitness Rush Personal Training Blog

Improve your core strength
19/09/2018

Improve your core strength

10 benefits of a strong core!
Liam Rushmer Personal Training Fitness Exercise Core Abs Strength Six Pack
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How to successfully lose weight
17/09/2018

How to successfully lose weight

Why is it made out to be so confusing?
Liam Rushmer Personal Training Fitness Mental Health Depression Anxiety Stress
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Sunshine after the rain
15/09/2018

Sunshine after the rain

There will always be a fall before the climb
Liam Rushmer Personal Training Fitness Mental Health Depression Anxiety Stress
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Cardio before or after weight training
13/09/2018

Cardio before or after weight training

When is the best time to complete cardiovascular exercise for fat loss?
Liam Rushmer Personal Training Fitness Exercise Weights Cardio Steady State
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Six pack misconceptions
11/09/2018

Six pack misconceptions

Discover the truth behind six pack abs
Liam Rushmer Personal Training Fitness Exercise Six Pack Abdominals
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