Fitness Rush Personal Training Blog

Balanced diet over “dieting”

Balanced diet over “dieting”

Balanced diet over “dieting”

Diets have rarely been known to work well over long periods due to the lack of sustainability. Dieting has been named one of the strongest predictors for future weight gain. An effective way of adopting a healthier lifestyle is to focus on nourishing your body with balanced macronutrients instead of depriving it.

Fitness Rush Tip

Try eating a balance of Carbohydrates, Protein, Fats and Fibre to maintain a healthy lifestyle and increase your overall well-being!