Fitness Rush Personal Training Blog

Eat natures goodness

Eat natures goodness

Eat natures goodness

There must be a good reason why fruit and vegetables are the go to foods when it comes to a healthy diet.

This is more than likely down to the high content of prebiotic fibre, vitamins, minerals and all sorts of antioxidants, which have potent biological effects.

Some studies have shown that people who eat increased levels of fruits and vegetables live longer, have a decreased risk of heart disease, type 2 diabetes, obesity and numerous other diseases.

So, let’s eat the good stuff and reap the rewards.

Fitness Rush Tip

Why not swap your usual bag of crisps or sausage roll for a piece of fruit. Take advantage of natures goodness and reap the rewards of a healthy body at the same time.