Eat natures goodness
There must be a good reason why fruit and vegetables are the go to foods when it comes to a healthy diet.
This is more than likely down to the high content of prebiotic fibre, vitamins, minerals and all sorts of antioxidants, which have potent biological effects.
Some studies have shown that people who eat increased levels of fruits and vegetables live longer, have a decreased risk of heart disease, type 2 diabetes, obesity and numerous other diseases.
So, let’s eat the good stuff and reap the rewards.