Fitness Rush Personal Training Blog

Fit Tips - Topic #22

Fit Tips - Topic #22

Spice up your life

Unknown to most, herbs and spices are incredibly healthy. For example, ginger and turmeric both contain potent anti-inflammatory and antioxidant effects, leading to various health benefits such as improving brain function and boosting metabolism.

You should try to be creative with your food and include as many different herbs and spices as you can. Each one has its own powerful benefit towards your health.

Fitness Rush Tip

Try adding various spices to your every day meals and enjoy the flavours exposed. The herb and spice aisle your local supermarket will have everything you need to get started.