Fitness Rush Personal Training Blog

Fit Tips - Topic #23

Fit Tips - Topic #23

Keep your friends close

Socializing with family and friends is incredibly important, not only for positive mental wellbeing but physical health too.

Some studies have shown that people who socialise regularly live a much longer and healthier life than those who are not.

Social engagement is often associated with an increased immune system, especially in older adults. Meaning you can fight off colds, flu, and even some variations of cancer.

By interacting with other feelings of well-being can be increased and feelings of depression dramatically decreased. Strong research shows that by building social connections you have a much better chance of improving your mood.

Fitness Rush Tip

Try to make time to meet with friends and family regularly. It is easy to be taken over by life, but there are more important things which will keep a smile on your face for longer.