Know what you’re eating
The best way to know exactly what you’re eating is the track and weigh your food. Myfitnesspal provides users with a day by day food tracker with macronutrient and calorie breakdowns. With the enthesis of fat loss being on calories in vs calories out, it is important to see what is going in and out of your body. So, it is important to know how many calories you are eating. It is also essential to make sure that you're eating enough protein, fibre and micronutrients.
Studies have shown that individuals who track food intake tend to be more successful at losing weight and sticking to a healthy lifestyle.
By increasing your awareness of what you are eating you are more likely to succeed.