Fitness Rush Personal Training Blog

Fit Tips - Topic #25

Fit Tips - Topic #25

Burn that belly fat

There are different types of fat that accumulate in your body and it is not all equal. The riskiest type of fat towards your health is fat in your abdominal cavity (belly fat) which causes the problems. This fat builds up around your vital organs and is strongly linked to metabolic disease, type 2 diabetes and strokes. So, with this in mind, using your waist size could be a much better indicator of increased health instead of the number on the scales.

Fitness Rush Tip

Reducing sugary carbs, increasing protein & fibre and implementing exercise are great start towards helping to lose belly fat.