Fitness Rush Personal Training Blog

How do you like your meat? Not burnt

Meat can be a great source of nutritious food due to its high protein content and various important nutrients but can also increase risks of fatal conditions such as cancer through the release of harmful compounds from overcooking or burning it.

So, eat that meat, just be careful not to overcook or burn it.

Fitness Rush Tip

It may also be advisable to avoid ordering well-done steaks or burgers in restaurants, as well-done often means charred on the outside and tender on the inside. Try asking for medium-well or medium cooked food instead.