Fitness Rush Personal Training Blog

Oil isn't just for your car

Oil isn't just for your car

Oil isn't just for your car

Extra virgin olive oil is known as the healthiest fat in the world due to its heart-healthy monounsaturated fats and powerful antioxidants that can help fight inflammation.

It also leads to many beneficial effects towards reducing heart problems, lowering blood cholesterol, increasing weight loss, boosting metabolism, improving digestion and people who consume olive oil have a much lower risk of suffering from heart attacks and strokes.

Fitness Rush Tip

As fat counts for 9 calories per gram, just a teaspoon of olive oil will provide 45 calories. Eating good fats is a great way to reach your daily calorie goals by eating less.