Fitness Rush Personal Training Blog

Postnatal fat loss

Postnatal fat loss

Balancing babies and fitness - it's tricky but possible!

9 months can seem like a lifetime, not to mention the sleepless nights to follow but who can deny that bringing a child into the world is well worth it all.

Not only does a new born change your life forever but it also makes changes to your body, which for some can be difficult to manage. Postnatal fitness training can be difficult to begin due to typical pregnancy issues, including breast feeding and accompanying problems but I'm here to show you it can be done. Even through the most difficult circumstances.

I worked closely with my Wife, 2 months after the birth of our precious one and the short-term results have been amazing.

We introduced a balanced nutrition plan alongside 3 days of home bodyweight training with 45 mins of pushchair walking in between. As Amanda was breastfeeding, it allowed her to consume extra calories which not only fuelled her body for training but provide efficient nutrition to our baby girl too.

Obvious baby related obstacles stood in the way of completing every session but by introducing healthy foods and increasing basic exercise, the results started to show.

The pictures attached reveal 3 weeks since we made these changes and as you can see, the results are incredible.

Don't feel like it's too late and your body will never return to the old you, Fitness Rush is here to guide you through and make the positive change happen.