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ANSWERING YOUR FITNESS QUESTIONS

Do you ever feel stuck during your Fitness Journey and need some advice to keep you on track? Well we have compiled numerous videos to answer all your questions and keep your driving towards your goals.

 


Finding & Keeping Motivation

Motivation can be the toughest thing to find but keeping it can be tougher. Find out how I stay motivated and my tips towards getting your fitness journey started.

One Bad Meal

Do you ever feel guilty after falling off the wagon and regret eating that takeaway or favourite dessert? Well in this video, I explain that the bad meal you've just eaten, might not be so bad.


Are you eating enough?

In this video, I explain how much food you should be eating daily for your goals and the importance of eating enough nutritious food to maximise your results.

How to use your calories

Have you ever wondered how many calories you use during your training sessions? Your smart watch might tell you one thing and your fitness app another.