Media | The Gym


Find out more about Fitness Rush and what happens inside the gym to create the proud reflections we see daily.

Fitness Rush Promo

Find out what this best kept secret has to offer. Not only do we offer a quiet place to train but we share our knowledge too and we are on your doorstep...

Beat Depression with Exercise

My first film "Beat Depression with Exercise" depicts the battles of everyday life and how fitness can fight depression through the release of happy chemical...