Classes & Group Sessions

The Ignite Functional Training Rig by Jordan Fitness is their flagship product and the centrepiece of our new group training area. With its numerous attachments providing hundreds of exercises and training variations to keep your sessions new and exciting every single time you join us.

Try the monkey bar run, hit the targets with the wall balls or battle your way to success with the ropes. This piece of equipment is going to push you to the max and beyond.

With added dipping bars, step up platform and squatting station.

The TANK™ M2 is the ultimate tool in building an explosive athlete. This exercise sled is designed to give our athletes a complete workout. TANK™ M2’s tires allow it to be used on any surface without fear of damage or noise, making it the most versatile workout sled in the industry. Choose from three levels of resistance to switch up the intensity of your workout either in different runs or in the same run. Torque’s TANK™ M2 is bi-directional, meaning that there is no need to turn the fitness sled around as you go about your workout. Each grip point has a firm rubber coating which allows the user to get a tight hold. The power and burst that TANK™ provides makes it the ultimate push and pull sled.

The kettlebell originated in 18th century Russia and is a ball of cast iron with “horns” that shape into a handle. The handle is what is used the most, but the horns are useful when different holds are needed, like during squats. A kettlebell’s weight is not distributed evenly like it is with other fitness equipment. This creates the need to counterbalance and stabilize your body during kettlebell exercises, which are amazing for core strength, balance, and coordination. Our Kettlebells have a chrome handle with a rubber body, which creates smooth handling and perfect balance.

Bumper Plates are Olympic-sized plates (450mm diameter with 50.4mm inserts) that are made of thick, dense rubber. They’re designed to absorb the impact of weights being dropped without any risk of damaging the floor beneath, the bar, the or the plates themselves.

The Concept2 Ski Erg makes the sport of Nordic skiing available to everyone. Long recognised as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. The Ski Erg can be used for both double pole and classic alternating arm technique.

Skiing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the primary muscles used during each movement of the skiing pull.

The dependable performance of our Model D Row Erg has made it the best selling indoor rower in the world. Recognized by competitive rowers as the standard for indoor training, the Model D delivers an effective cardiovascular workout that will increase your fitness level and tone your physique. At a fraction of the cost of other home fitness equipment or a yearly gym membership, you can have the luxury of working out in your home whenever you choose…and get a great workout to boot.

The most significant benefits of an assault bike are easily how effective it is as a workout. The design behind it means that you're getting one of the best workouts that you possibly can. You're using both your upper and lower body at the same time at the same intensity, and that’s awesome for a range of goals.

Using multiple different muscles means you're getting even more cardio than you might have been expecting. You're using pretty much every muscle in your body as the motion changes, and that means you're getting an awesome calorie burn plus seeing way more of the benefits cardio has to offer at the same time.

The classic fan design means that this exercise bike is capable of providing a smooth riding experience whilst helping you achieve an intensive workout. The LCD console offers a range of workout options including interval training and target based sessions and can be paired with heart rate monitors from the Polar range.

Sandballs are weighted, hard-wearing ball which can be used in a range of exercises to condition and define your muscles.

Though very similar to medicine (med) balls, slam balls have one crucial difference – they have thicker surfaces, making them ideal for high-impact throwing exercises. Slamballs, on the other hand, have much thinner rubber, leather or plastic surfaces, so are impractical for intense workouts.

May I introduce you to the Technogym Kinesis Alpha Beta Gamma Delta Wall. Each separate section has its own special purpose boasting hundreds of different exercises and giving the user complete freedom of movement.

This unique piece of equipment is described perfectly from the Greek translation of “Kinesis”, meaning “Movement”.

This 25 foot wide, 8 foot tall machine has been creatively designed to give the user a more effective workout by using 360° pulley systems which helps maintain control whilst maximising results. Unlike normal cable machines, the kinesis wall provides minimal impact workouts without being restricted by fixed points.

Providing not only an extensive amount of exercises, the wall gives the user a full-body workout which has numerous benefits including improving range of motion, raising heart rate to burn more calories and increasing muscle definition.

With the easy adjustment of weight or tempo, the user has the freedom to change their goal between cardio or strength training. This versatility is shown in the extent of how this machine can be used, not only for resistance training but for low-impact rehabilitation, sports specific training or Pilates style exercises, to name a few.