For more information or to get started on your new health and fitness journey with Fitness Rush, call Liam on 01487 208150 or use our online contact form to get in touch about our services...Click here and let's get started >
After joining Fitness Rush two years ago and training with Liam periodically, I have seen continued progress and success which I've never found from training alone. The friendly atmosphere coupled with Liam's fitness knowledge is second to none. If it's results you're looking for, then this is the place for you!!
Nice gym with a good range of equipment for both weight training and cardio. Members respect each other, and the equipment. The owner, Liam, is friendly and welcoming. Used the gym for a couple of months whilst I was in the area between house moves, but I wouldn't hesitate to make it my regular gym if I lived in the area permanently.
I started my journey 2 weeks ago and must say I am very pleased with the results so far .most gyms can be very nerve racking for most but feel very comfortable with it all. A big thank you to Liam for guiding me to achieve my goals.
Absolutely amazing gym, I have been having personal training sessions with Liam and he is absolutely fab!! I feel fitter and stronger and can't wait to see more results. Would definitely recommend Liam and the gym to everyone as it has a great atmosphere and everyone in there is very friendly.
What I like about Liam is that he knows how to motivate people, he makes each training session challenging but rewarding. I would have no hesitation in recommending Liam and Fitness Rush as your personal trainer if you want to achieve your fitness and health goals.
Liam is always motivational - always keeps the encouragement going even though you may just want to give up!! His personable approach and great sense of humour makes the experience a pleasure rather than a chore! Would highly recommend both Liam and his Gym.
I have been at Fitness Rush with Liam for the last six months. I love coming into the gym as it has a very welcoming atmosphere for a female going into the weights section at the gym this can be a very daunting, however at this gym I feel completely relaxed and everyone is willing to help if needed.
Since training with Liam I have learnt so much about fitness and my eating habits and this has resulted in me going from a size 16 in jeans now down to a size 12 (Nearly a size 10). I have not only lost weight and gone down in clothes sizes but I now feel happy with the way my body is looking for the first time in a long time.
I could not recommend this gym enough and Liam's personal training sessions are amazing and I love the fact that he tailors it to me as I have certain problems with my back and wrists and he always thinks about this when doing my sessions. Anyone wanting to start your story needs to sign up to this gym as all the equipment and staff are amazing!!!!
There is a lovely friendly atmosphere in this gym. I didn’t think as a female I’d have the confidence to go alone but I’ve not had that problem attending fitness rush! Liam is so friendly and is always there to help and guide in the way he feels it is best for you! I’ve only had one personal training session with Liam and this is something before I would never dream of signing up for but it was so much easier with a trainer who makes you feel welcome, when I attend without a training session Liam always asks how I am and how my session was after! The gym is very accommodating and I couldn’t recommend it more!!
I had Liam train me whilst I was visiting the UK for a couple of months last year. The progress I made under his guidance and knowledge was amazing, along with being serious towards the training, we also had a laugh and I made a friend for life. Highly recommended to anyone of any age or size!
Great gym but even better trainer. Located in a good area close to St Ives and Huntingdon. All the equipment you need with good prices to train.
It’s got everything you need to do all sorts of workouts/exercises. Liam is very helpful and so are the other members. A very comfortable environment to exercise in but a place where you can also challenge yourself and work out hard. Top gym, would recommend!
Great gym compared to those in the area. The weight equipment is really good and has a bigger selection of kit than many gyms with a more basic range. Plenty of bars, benches and machines to go around. There’s a great atmosphere within the gym and everyone tends to know each other. Liam along with the other PT’s who train there are always happy to help and give advice if you ask.
Found this gym very welcoming and Liam helped me challenge myself and set goals. Would definitely recommend to anyone who is a bit nervous about joining a gym. Liam is very welcoming and gives help & guidance where needed.
I have been having PT sessions with Liam and I have to say he's professional, inspiring and keeps you motivated throughout. I saw results within 2 weeks and he opened my eyes to training in a different way through weights and endurance, without having to kill myself with cardio. He's highly recommended. Thanks Liam
As I come to the end of my sessions with Liam my PT, my fitness has improved, my strength and stamina has grown and my weight loss continues. I've really enjoyed my sessions. Liam is approachable, friendly, skilled and super supportive. I can't recommend him and his gym enough.
Liam provides an exceptional one on one personal training service in his very well appointed gym. Each week my session is varied and challenging, allowing me to eat more cake during the week! I'd highly recommend Liam to anyone looking for a comprehensive and tailored service away from the stereotypical gyms!
Liam has been training me for a number of months; it's great - I turn up, he tells me what to do and catches anything I can't lift. He changes the exercises each session, and he is able to work around my problems (I am 70 years old, and have hip arthritis and a slipped disk from long ago). This is the first gym I have used, and I have found it extremely successful. There is a good range of equipment - both machines and free weights. Liam offers personal training, and pay as you go sessions, where you turn up and use the equipment unsupervised, which is cheaper. Altogether, excellent.
I really enjoy the time I spend at Fitness Rush with the expert advise of Liam. The customer service you get from Fitness Rush, that has been built up by a local fitness expert is miles better then a large chain or franchise. I recommend any man or woman to give it a try.
Many people have various reasons for losing weight, mine was for medical reasons. I needed to lose 10% of my starting body weight and bring my BMI down to below 32. I was given a 3 months time frame. I had already joined a mainstream gym many months before with little success, and also tried all the fad diets. Liam is my brother in law, he had already got himself in to exceptional shape, so I asked him for help. He worked out a healthy eating plan and a workout routine that I could do at home or in the gym. He also tailored it to fit around my unusual lifestyle, as I work though the night. We also had weekly weigh ins and as I progressed, he changed my workouts to make the most of my increasing level of fitness. So in 3 months I lost 2 stone and got my BMI down to 29. So with his help I exceeded my goal. I know it's hard to put yourself in someone else's hands, but sometimes we need that one to one guidance to help us achieve our goals. I believe Liam gave me this. 3 year's on, I now maintain a healthy weight and lifestyle on my own thanks to Liam.
After the first six weeks of attending Fitness Rush and Group sessions with Liam, I am surprised in many ways at the incredible knowledge, friendly atmosphere, willingness of others to be welcoming, my own ability to try and achieve and that no two sessions have, as yet, been the same as any other. I would highly recommend to anyone that is willing to give what they can to get the most out of it. Liam tailors everything and whilst encouraging, doesn't push you beyond your limits and is sensible towards setting out realistic goals. Thank you Liam.
I totally recommend Fitness Rush. It offers membership to use the gym and equipment but even better offers dedicated personal training. I have been having personal training with Liam for a number of months and I am really seeing results in terms of weight loss, body transformation and energy levels. I now want to work out and do more and have the strength and energy to do it as well as work full time and be a mum. Liam focuses on you as an individual and what you want to achieve and is a fantastic supporter of your fitness journey.
Liam 100% knows his stuff. I've trained with him since the start of the year and got more results in this time compared to the past 2 years. He also corrected my form on the chest press which instantly saw me lifting heavier. I can't thank him enough for the past, present and future towards fitness and my increased well-being.
My first visit to the gym in 4 months yesterday, and my first visit to Fitness Rush. A really friendly and welcoming atmosphere, Liam was helpful and on hand if I struggled with any of the equipment. I was impressed at the range of equipment and how clean and tidy the gym was. This is the perfect place to come if you find the big gyms a bit cold and impersonal. Definitely worth the monthly membership, and I’m looking forward to working with Liam on a routine soon.
Given that I could barely see my own feet due to the large stomach that I now had, after 6wks working with Liam saw it reduce massively. I feel so much fitter & healthier after having followed Liam's gym, cardio & dietary suggestions. His calm, friendly attitude towards workouts along with his knowledge on these subjects have definitely helped me get back into better shape - hard work, change of diet, it's all been worth it for sure. Cheers Liam, much appreciated your help!
A great personal training experience. Highly recommend Fitness Rush who provide a personalised plan and achieves results!
Was literally terrified to go back to the gym because of personal barriers I had due to chronic pain, but my first session today was so good, so relaxed and I felt so achieved. Thanks so much can’t wait for session number 2.
I started at fitness Rush last August. I was only going for 1 session to see what it was all about. Well here I am 5 months down and I love it!! Wanting to build my core muscles as well as getting into a dress for my daughters wedding Liam has worked a programme out which is right for me. I am stronger and fitter than I have ever been and I just love the one to one environment, no waiting to use the equipment! Liam is a professional instructor never making me feel I can't do anything, he encourages me every step of the way and if it is too much we look at an alternative. I have built up my fitness slowly and now I can really feel the benefits of going. Come and give it a try, your 1 session may turn your life around, it has mine. Thanks Liam.
Liam is fantastic, he is patient and not critical at all. I have always been self conscious and anxious at the gym, but Liam puts me at ease and I don’t feel like that when I’m doing the training sessions with him. I also highly recommend Liam’s nutritional plan. I used to see a nutritionist and I found it confusing and didn’t get much out of it, but Liam’s plan is simple and easy. I gained so much energy and the weight has been falling off me. If you are looking for someone to support and guide you through the labyrinth of health and fitness, Liam is your man.
I look forward coming into the gym and training with Karl a couple of times a week! Always great fun and a good laugh along with hard work and getting good results out of each session (I even lunge brushing my teeth at home now!) Mum and myself highly recommend Karl and Liam to anybody looking to improve their fitness and wellbeing in a professional and supportive environment!
After injury and health set backs I was unsure how to go about training again. I needn’t have been worried. Karl’s training techniques have helped me rehabilitate a back and foot problem whilst gaining strength, mobility and fitness. If I feel any pain Karl changes the session so I still benefit just as much as if I didn’t have an issue. He always checks in to make sure I’m feeling ok throughout the session and after. Above all it’s fun with the right results and I look forward to my training every week. Great motivator!
The Ignite Functional Training Rig by Jordan Fitness is their flagship product and the centrepiece of our new group training area. With its numerous attachments providing hundreds of exercises and training variations to keep your sessions new and exciting every single time you join us.
Try the monkey bar run, hit the targets with the wall balls or battle your way to success with the ropes. This piece of equipment is going to push you to the max and beyond.
With added dipping bars, step up platform and squatting station.
The TANK™ M2 is the ultimate tool in building an explosive athlete. This exercise sled is designed to give our athletes a complete workout. TANK™ M2’s tires allow it to be used on any surface without fear of damage or noise, making it the most versatile workout sled in the industry. Choose from three levels of resistance to switch up the intensity of your workout either in different runs or in the same run. Torque’s TANK™ M2 is bi-directional, meaning that there is no need to turn the fitness sled around as you go about your workout. Each grip point has a firm rubber coating which allows the user to get a tight hold. The power and burst that TANK™ provides makes it the ultimate push and pull sled.
The kettlebell originated in 18th century Russia and is a ball of cast iron with “horns” that shape into a handle. The handle is what is used the most, but the horns are useful when different holds are needed, like during squats. A kettlebell’s weight is not distributed evenly like it is with other fitness equipment. This creates the need to counterbalance and stabilize your body during kettlebell exercises, which are amazing for core strength, balance, and coordination. Our Kettlebells have a chrome handle with a rubber body, which creates smooth handling and perfect balance.
Bumper Plates are Olympic-sized plates (450mm diameter with 50.4mm inserts) that are made of thick, dense rubber. They’re designed to absorb the impact of weights being dropped without any risk of damaging the floor beneath, the bar, the or the plates themselves.
The Concept2 Ski Erg makes the sport of Nordic skiing available to everyone. Long recognised as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. The Ski Erg can be used for both double pole and classic alternating arm technique.
Skiing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the primary muscles used during each movement of the skiing pull.
The dependable performance of our Model D Row Erg has made it the best selling indoor rower in the world. Recognized by competitive rowers as the standard for indoor training, the Model D delivers an effective cardiovascular workout that will increase your fitness level and tone your physique. At a fraction of the cost of other home fitness equipment or a yearly gym membership, you can have the luxury of working out in your home whenever you choose…and get a great workout to boot.
The most significant benefits of an assault bike are easily how effective it is as a workout. The design behind it means that you're getting one of the best workouts that you possibly can. You're using both your upper and lower body at the same time at the same intensity, and that’s awesome for a range of goals.
Using multiple different muscles means you're getting even more cardio than you might have been expecting. You're using pretty much every muscle in your body as the motion changes, and that means you're getting an awesome calorie burn plus seeing way more of the benefits cardio has to offer at the same time.
The classic fan design means that this exercise bike is capable of providing a smooth riding experience whilst helping you achieve an intensive workout. The LCD console offers a range of workout options including interval training and target based sessions and can be paired with heart rate monitors from the Polar range.
Sandballs are weighted, hard-wearing ball which can be used in a range of exercises to condition and define your muscles.
Though very similar to medicine (med) balls, slam balls have one crucial difference – they have thicker surfaces, making them ideal for high-impact throwing exercises. Slamballs, on the other hand, have much thinner rubber, leather or plastic surfaces, so are impractical for intense workouts.
May I introduce you to the Technogym Kinesis Alpha Beta Gamma Delta Wall. Each separate section has its own special purpose boasting hundreds of different exercises and giving the user complete freedom of movement.
This unique piece of equipment is described perfectly from the Greek translation of “Kinesis”, meaning “Movement”.
This 25 foot wide, 8 foot tall machine has been creatively designed to give the user a more effective workout by using 360° pulley systems which helps maintain control whilst maximising results. Unlike normal cable machines, the kinesis wall provides minimal impact workouts without being restricted by fixed points.
Providing not only an extensive amount of exercises, the wall gives the user a full-body workout which has numerous benefits including improving range of motion, raising heart rate to burn more calories and increasing muscle definition.
With the easy adjustment of weight or tempo, the user has the freedom to change their goal between cardio or strength training. This versatility is shown in the extent of how this machine can be used, not only for resistance training but for low-impact rehabilitation, sports specific training or Pilates style exercises, to name a few.
Power bags will give you an intense and powerful workout that needs your mental strength as well as physical strength. These weighted bags help to improve strength, core stability and power. They build your stomach and back muscles and are the perfect substitute for a kettlebell or medicine balls. They are simple, yet effective and can be used anywhere.
Jordan's Training Ropes are a great companion for your fitness training, providing flexible options for improving endurance, aerobic and anaerobic capacity, strength and conditioning. Simple but effective, you can train several muscle groups simultaneously for better results in less time.