Classes & Group Sessions

Fitness Rush Classes & Group Sessions

 

Fitness Rush Classes & Group Sessions

Group Training 

Training with others can significantly increase your chances of surpassing your fitness goals. By challenging and encouraging each other to strive for success, you will be pushed harder to achieve your fitness goals in no time. It is human nature to want to win, so whether you are trying to do more reps or just become the best you, training alongside like-minded individuals will certainly help you want better results.

As we reach each goal, we create new ones, so whether you lift a slightly heavier weight than usual or run a little faster than before, working out with others gives you plenty of opportunities to always want to do better. This will definitely help you achieve your goals more effectively and efficiently.

Our newly designed functional group training area has been created with you in mind. Our professional trainers have hand-picked the best equipment available to ensure you are trained at the very highest standard and are in a safe environment.

We have 2 options available to suit your desires and budget...

Small Groups (up to 4 people)

Our small group option is great for those who want the personal training experience at a fraction of the cost. Let your professional trainer guide you and 3 others towards your goals and beyond. You may share a trainer but the results will be all yours! 

Not only will you gain results but you can expect to learn more about yourself, both physically and mentally through our well-balanced programming and watchful eye of your professional trainer. Each session is carefully planned to increase your potential of success.

You might be joined by 3 other's but your time and well-being is still of maximum importance to us all here at Fitness Rush which is shown though our care and attention to every detail, making each session as special and memorable as the last.

Our well trained Professional's understand your needs and through experience know how to dedicate time to small groups to ensure no-one is being left behind or feel confused by any exercise. Think of it as Personal Training alongside a group of friends.

Large Groups (up to 12 people)

If you enjoy the company of others and want to join a fitness family which is focused on winning, then this is the for you. Our large group sessions are directed by our professional trainers who do not only push you to your limits but keep each session varied and fresh, so you stay focused but more importantly keep enjoying each and every session. We do however understand that everybody has a different ability, so have a vast range of equipment to make sure you can partake in every exercise but still work to a manageable level.

Lets find out more about the classes...

The large group sessions will include early morning and evening classes to suit the early risers and those returning from work looking to relieve their frustrations of the day.

Make a great start or enjoyable finish to your day and feel accomplished with Fitness Rush’s Full Body exercise class. Whether you’re looking to tone up, burn fat or just become fitter, we guarantee you will do it with a smile on your face. Come and mix with likeminded people in an intense but fun atmosphere. Raise your heart rate with short bursts of intense exercise followed by short rest periods, lower your body-fat with the after effects of increased metabolism and maintain your happy self with the results.  These short intervals of exertion raises metabolism and creates an oxygen deficit, which forces your body to use more calories – this is the after-burn effect. 

With the time restrictions and busy lifestyles we all lead these days, our 45 minute classes are ideal for those limited on time but want to maximise their results. Let our well-qualified trainers take you through carefully planned exercises in our state of the art training facility to work the whole body and raise your metabolism to help you shed the unwanted fat. This will provide fat burning for hours after the class and help define those all-important muscles.

Simple Booking

Book via our simple online booking system and enjoy the freedom of not being limited to a certain amount of sessions per week. No need to worry if you're having a busy week, you can simply use your sessions any time up to the end of the month.

With our 4, 8 or 12 session per month options, we are sure you will find a method which works best for you and if it doesn't we can simply change you to something that works better to suit your lifestyle.

The booking system works on a first come, first served basis but if the class is full, do not worry, you will be placed onto the waiting list and notified if any slots become available.

 


Contact us today and let's get started

For more information or to get started on your new health and fitness journey with Fitness Rush, call Liam on 01487 208150 or use our online contact form to get in touch about our services...

Click here and let's get started >

BE BETTER THAN YOU WERE YESTERDAY! "

- Liam Rushmer -


Fitness Rush Group Training Equipment

JORDAN IGNITE TRAINING RIG

The Ignite Functional Training Rig by Jordan Fitness is their flagship product and the centrepiece of our new group training area. With its numerous attachments providing hundreds of exercises and training variations to keep your sessions new and exciting every single time you join us.

Try the monkey bar run, hit the targets with the wall balls or battle your way to success with the ropes. This piece of equipment is going to push you to the max and beyond.

With added dipping bars, step up platform and squatting station.

 

THE TANK "ALL SURFACE SLED"

The TANK™ M2 is the ultimate tool in building an explosive athlete. This exercise sled is designed to give our athletes a complete workout. TANK™ M2’s tires allow it to be used on any surface without fear of damage or noise, making it the most versatile workout sled in the industry. Choose from three levels of resistance to switch up the intensity of your workout either in different runs or in the same run. Torque’s TANK™ M2 is bi-directional, meaning that there is no need to turn the fitness sled around as you go about your workout. Each grip point has a firm rubber coating which allows the user to get a tight hold. The power and burst that TANK™ provides makes it the ultimate push and pull sled.

CHROME AND RUBBER KETTLEBELLS

The kettlebell originated in 18th century Russia and is a ball of cast iron with “horns” that shape into a handle. The handle is what is used the most, but the horns are useful when different holds are needed, like during squats. A kettlebell’s weight is not distributed evenly like it is with other fitness equipment. This creates the need to counterbalance and stabilize your body during kettlebell exercises, which are amazing for core strength, balance, and coordination. Our Kettlebells have a chrome handle with a rubber body, which creates smooth handling and perfect balance.

BUMPER WEIGHT PLATES

Bumper Plates are Olympic-sized plates (450mm diameter with 50.4mm inserts) that are made of thick, dense rubber. They’re designed to absorb the impact of weights being dropped without any risk of damaging the floor beneath, the bar, the or the plates themselves.

CONCEPT SKI ERG

The Concept2 Ski Erg makes the sport of Nordic skiing available to everyone. Long recognised as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. The Ski Erg can be used for both double pole and classic alternating arm technique.

Skiing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the primary muscles used during each movement of the skiing pull.

CONCEPT 2 ROWER

The dependable performance of our Model D Row Erg has made it the best selling indoor rower in the world. Recognized by competitive rowers as the standard for indoor training, the Model D delivers an effective cardiovascular workout that will increase your fitness level and tone your physique. At a fraction of the cost of other home fitness equipment or a yearly gym membership, you can have the luxury of working out in your home whenever you choose…and get a great workout to boot.

ASSAULT BIKE

The most significant benefits of an assault bike are easily how effective it is as a workout. The design behind it means that you're getting one of the best workouts that you possibly can. You're using both your upper and lower body at the same time at the same intensity, and that’s awesome for a range of goals.

Using multiple different muscles means you're getting even more cardio than you might have been expecting. You're using pretty much every muscle in your body as the motion changes, and that means you're getting an awesome calorie burn plus seeing way more of the benefits cardio has to offer at the same time.

The classic fan design means that this exercise bike is capable of providing a smooth riding experience whilst helping you achieve an intensive workout. The LCD console offers a range of workout options including interval training and target based sessions and can be paired with heart rate monitors from the Polar range.

SANDBALLS

Sandballs are weighted, hard-wearing ball which can be used in a range of exercises to condition and define your muscles.

Though very similar to medicine (med) balls, slam balls have one crucial difference – they have thicker surfaces, making them ideal for high-impact throwing exercises. Slamballs, on the other hand, have much thinner rubber, leather or plastic surfaces, so are impractical for intense workouts.

TECHNOGYM KINESIS

May I introduce you to the Technogym Kinesis Alpha Beta Gamma Delta Wall. Each separate section has its own special purpose boasting hundreds of different exercises and giving the user complete freedom of movement.

This unique piece of equipment is described perfectly from the Greek translation of “Kinesis”, meaning “Movement”.

This 25 foot wide, 8 foot tall machine has been creatively designed to give the user a more effective workout by using 360° pulley systems which helps maintain control whilst maximising results. Unlike normal cable machines, the kinesis wall provides minimal impact workouts without being restricted by fixed points.

Providing not only an extensive amount of exercises, the wall gives the user a full-body workout which has numerous benefits including improving range of motion, raising heart rate to burn more calories and increasing muscle definition.

With the easy adjustment of weight or tempo, the user has the freedom to change their goal between cardio or strength training. This versatility is shown in the extent of how this machine can be used, not only for resistance training but for low-impact rehabilitation, sports specific training or Pilates style exercises, to name a few.