May I introduce you to the Technogym Kinesis Alpha Beta Gamma Delta Wall. Each separate section has its own special purpose boasting hundreds of different exercises and giving the user complete freedom of movement.
This unique piece of equipment is described perfectly from the Greek translation of “Kinesis”, meaning “Movement”.
This 25 foot wide, 8 foot tall machine has been creatively designed to give the user a more effective workout by using 360° pulley systems which helps maintain control whilst maximising results. Unlike normal cable machines, the kinesis wall provides minimal impact workouts without being restricted by fixed points.
Providing not only an extensive amount of exercises, the wall gives the user a full-body workout which has numerous benefits including improving range of motion, raising heart rate to burn more calories and increasing muscle definition.
With the easy adjustment of weight or tempo, the user has the freedom to change their goal between cardio or strength training. This versatility is shown in the extent of how this machine can be used, not only for resistance training but for low-impact rehabilitation, sports specific training or Pilates style exercises, to name a few.
The DUAL ADJUSTABLE PULLEY functional trainer cable crossover is one of the most versatile machines in the gym. The Dual Adjustable Pulley has two adjustable pulleys to accommodate an infinite number of exercises. By adjusting a lever, each weight stack can be configured to allow either 2.5kg or 5kg resistance providing easier progressions. The space between pulleys easily accommodates most benches and wheelchairs.
The HIP ADDUCTION & ABDUCTION machines have only a few adjustments and allows users wind up their exercises effectively and within only a short span. The adjustment can be easily made since the weight stacks are located very close to the exerciser providing total comfort. Guiding instructions are made easy to understand and visually enhanced in graphic placards so the user can operate the gym set correctly and with ease. For user privacy, the weight stack tower is positioned in front of the machine.
The LEG EXTENSION is a machine was originally designed for rehabilitation of the knee and is now used to further develop the Quadricep muscles which are found on the front of the leg above the knee. The user is seated with their legs bent just past 90° and comfortably rested behind the adjustable lower leg pad. A weight is then selected and the exercise can be performed. The bottom pad is pushed up with the lower part of the shin and then controlled down.
The SEATED LEG CURL is another isolation machine designed to target the Hamstrings located on the back of the leg just above the crease of the knee. After entering the machine by sliding the legs over the top pad and under the bottom the user can make the appropriate adjustments to make the exercise as comfortable as possible. The pad is then powered down and controlled back up to complete a repetition.
The SEATED ROW is part of the Cybex Dual line, which uses multi-function mechanisms to get multiple exercises in one machine to save valuable studio space. This machine boasts a moveable arm that enables the row handles to be positioned in any one of nine available positions from a seated row all the way through to a lat pulldown. This allows the user to target more muscles on a single machine. It also has individual grips that allow for independent arm exercises. In addition, the leg support can be adjusted to the user’s height to provide stabilization in the higher row motions, while the foot bar provides stability during lower row movements.
The CHEST PRESS provides a dependent motion which gives added security to beginners. By both arms working together through a fixed plane, the exercise feels more controlled and comfortable, while the movement feels more secure. This machine mimics the natural line of the human arm movement, which is forward and rounded instead of straight ahead. It also provides a more complete range of motion with constant tension at the shoulder, as the design can guarantee that the pre-set range of motion is never exceeded and the machine is perfectly adapted to the user.
The SHOULDER OR OVERHEAD PRESS is great for novice as well the more experienced users. It offers more stability through a more dependent movement. As both arms work together in a fixed manner, the shoulder press exercise feels more secure and controlled. This machine also provides a very natural line of motion which provides extra comfort during use, which gives a great starting point for beginners who aren’t quite ready for the independence of free weights. It is however a great starting point to build strength in the necessary areas and progress to more advanced exercises in the future. Another great feature is choice between a neutral grip to target the front of the shoulder along with a pronated grip for targeting the rear muscles. The grips have also been thoughtfully angled to provide a neutral wrist position providing increased comfort when lifting.
The LAT PULL DOWN gives a traditional pulldown movement that helps isolate the latissimus dorsi muscle which is the largest muscle in the back. The pulley system has been designed to encourage correct posture for the lat pulldown movement by positioning the attachments directly above the user for direct line movement. The thigh pad accommodates different leg lengths and is fully adjustable. This ensures that the user can remain seated even when lifting heavier weights. The 100kg (220lbs) weight stack provides very challenging workouts but is also ideal for beginners with moderate weights available.
The CHIN AND DIP ASSIST combines two of the most beneficial bodyweight exercises into a machine which provides assistance through a counter-balance system, allowing the user to increase the range of motion and maximise their results. The machine has been designed so the user can stand in an upright position, allowing them to maintain better posture. The weight stack has been generously proportioned and starts at 40lbs to mimic bodyweight movements. It also provides assistance up to 340lbs, so it works well for novices and professionals alike.
The HORIZONTAL LEG PRESS is the perfect machine to target multiple leg muscles whilst providing stability through its guided mechanism. The three seat positions allow the user to comfortably complete the exercise with comfort and limit stress on the lower back. There are also two-foot plates for the user choose between targeting either the quadriceps or hamstrings and glutes in increased isolation movements. With a weight stack increasing in 10kg increments from 10-260kg, there is a great mix in power and endurance exercises, great for an array of users.
The PLATE LOADED T-BAR ROW allows users to move either both or individual arms contributing to a more balanced muscle development. Olympic weight plates are loaded on a strategically placed holder providing a natural movement allowing a full extension and extended range of motion. The user positions themselves on the non-slip platform and can them complete numerous exercises including t-bar row and a more traditional bent over row. The two different hand grip positions gives a more comfortable feel when completing the movement by offering a choice between neutral, under or overhand grips.
For more information or to get started on your new health and fitness journey with Fitness Rush, call Liam on 01487 208150 or use our online contact form to get in touch about our services...Click here and let's get started >
After joining Fitness Rush two years ago and training with Liam periodically, I have seen continued progress and success which I've never found from training alone. The friendly atmosphere coupled with Liam's fitness knowledge is second to none. If it's results you're looking for, then this is the place for you!!
Nice gym with a good range of equipment for both weight training and cardio. Members respect each other, and the equipment. The owner, Liam, is friendly and welcoming. Used the gym for a couple of months whilst I was in the area between house moves, but I wouldn't hesitate to make it my regular gym if I lived in the area permanently.
I started my journey 2 weeks ago and must say I am very pleased with the results so far .most gyms can be very nerve racking for most but feel very comfortable with it all. A big thank you to Liam for guiding me to achieve my goals.
Absolutely amazing gym, I have been having personal training sessions with Liam and he is absolutely fab!! I feel fitter and stronger and can't wait to see more results. Would definitely recommend Liam and the gym to everyone as it has a great atmosphere and everyone in there is very friendly.
What I like about Liam is that he knows how to motivate people, he makes each training session challenging but rewarding. I would have no hesitation in recommending Liam and Fitness Rush as your personal trainer if you want to achieve your fitness and health goals.
Liam is always motivational - always keeps the encouragement going even though you may just want to give up!! His personable approach and great sense of humour makes the experience a pleasure rather than a chore! Would highly recommend both Liam and his Gym.
I have been at Fitness Rush with Liam for the last six months. I love coming into the gym as it has a very welcoming atmosphere for a female going into the weights section at the gym this can be a very daunting, however at this gym I feel completely relaxed and everyone is willing to help if needed.
Since training with Liam I have learnt so much about fitness and my eating habits and this has resulted in me going from a size 16 in jeans now down to a size 12 (Nearly a size 10). I have not only lost weight and gone down in clothes sizes but I now feel happy with the way my body is looking for the first time in a long time.
I could not recommend this gym enough and Liam's personal training sessions are amazing and I love the fact that he tailors it to me as I have certain problems with my back and wrists and he always thinks about this when doing my sessions. Anyone wanting to start your story needs to sign up to this gym as all the equipment and staff are amazing!!!!
There is a lovely friendly atmosphere in this gym. I didn’t think as a female I’d have the confidence to go alone but I’ve not had that problem attending fitness rush! Liam is so friendly and is always there to help and guide in the way he feels it is best for you! I’ve only had one personal training session with Liam and this is something before I would never dream of signing up for but it was so much easier with a trainer who makes you feel welcome, when I attend without a training session Liam always asks how I am and how my session was after! The gym is very accommodating and I couldn’t recommend it more!!
I had Liam train me whilst I was visiting the UK for a couple of months last year. The progress I made under his guidance and knowledge was amazing, along with being serious towards the training, we also had a laugh and I made a friend for life. Highly recommended to anyone of any age or size!
Great gym but even better trainer. Located in a good area close to St Ives and Huntingdon. All the equipment you need with good prices to train.
It’s got everything you need to do all sorts of workouts/exercises. Liam is very helpful and so are the other members. A very comfortable environment to exercise in but a place where you can also challenge yourself and work out hard. Top gym, would recommend!
Great gym compared to those in the area. The weight equipment is really good and has a bigger selection of kit than many gyms with a more basic range. Plenty of bars, benches and machines to go around. There’s a great atmosphere within the gym and everyone tends to know each other. Liam along with the other PT’s who train there are always happy to help and give advice if you ask.
Found this gym very welcoming and Liam helped me challenge myself and set goals. Would definitely recommend to anyone who is a bit nervous about joining a gym. Liam is very welcoming and gives help & guidance where needed.
I have been having PT sessions with Liam and I have to say he's professional, inspiring and keeps you motivated throughout. I saw results within 2 weeks and he opened my eyes to training in a different way through weights and endurance, without having to kill myself with cardio. He's highly recommended. Thanks Liam
As I come to the end of my sessions with Liam my PT, my fitness has improved, my strength and stamina has grown and my weight loss continues. I've really enjoyed my sessions. Liam is approachable, friendly, skilled and super supportive. I can't recommend him and his gym enough.
Liam provides an exceptional one on one personal training service in his very well appointed gym. Each week my session is varied and challenging, allowing me to eat more cake during the week! I'd highly recommend Liam to anyone looking for a comprehensive and tailored service away from the stereotypical gyms!
Liam has been training me for a number of months; it's great - I turn up, he tells me what to do and catches anything I can't lift. He changes the exercises each session, and he is able to work around my problems (I am 70 years old, and have hip arthritis and a slipped disk from long ago). This is the first gym I have used, and I have found it extremely successful. There is a good range of equipment - both machines and free weights. Liam offers personal training, and pay as you go sessions, where you turn up and use the equipment unsupervised, which is cheaper. Altogether, excellent.
I really enjoy the time I spend at Fitness Rush with the expert advise of Liam. The customer service you get from Fitness Rush, that has been built up by a local fitness expert is miles better then a large chain or franchise. I recommend any man or woman to give it a try.
Many people have various reasons for losing weight, mine was for medical reasons. I needed to lose 10% of my starting body weight and bring my BMI down to below 32. I was given a 3 months time frame. I had already joined a mainstream gym many months before with little success, and also tried all the fad diets. Liam is my brother in law, he had already got himself in to exceptional shape, so I asked him for help. He worked out a healthy eating plan and a workout routine that I could do at home or in the gym. He also tailored it to fit around my unusual lifestyle, as I work though the night. We also had weekly weigh ins and as I progressed, he changed my workouts to make the most of my increasing level of fitness. So in 3 months I lost 2 stone and got my BMI down to 29. So with his help I exceeded my goal. I know it's hard to put yourself in someone else's hands, but sometimes we need that one to one guidance to help us achieve our goals. I believe Liam gave me this. 3 year's on, I now maintain a healthy weight and lifestyle on my own thanks to Liam.
After the first six weeks of attending Fitness Rush and Group sessions with Liam, I am surprised in many ways at the incredible knowledge, friendly atmosphere, willingness of others to be welcoming, my own ability to try and achieve and that no two sessions have, as yet, been the same as any other. I would highly recommend to anyone that is willing to give what they can to get the most out of it. Liam tailors everything and whilst encouraging, doesn't push you beyond your limits and is sensible towards setting out realistic goals. Thank you Liam.
I totally recommend Fitness Rush. It offers membership to use the gym and equipment but even better offers dedicated personal training. I have been having personal training with Liam for a number of months and I am really seeing results in terms of weight loss, body transformation and energy levels. I now want to work out and do more and have the strength and energy to do it as well as work full time and be a mum. Liam focuses on you as an individual and what you want to achieve and is a fantastic supporter of your fitness journey.
Liam 100% knows his stuff. I've trained with him since the start of the year and got more results in this time compared to the past 2 years. He also corrected my form on the chest press which instantly saw me lifting heavier. I can't thank him enough for the past, present and future towards fitness and my increased well-being.
My first visit to the gym in 4 months yesterday, and my first visit to Fitness Rush. A really friendly and welcoming atmosphere, Liam was helpful and on hand if I struggled with any of the equipment. I was impressed at the range of equipment and how clean and tidy the gym was. This is the perfect place to come if you find the big gyms a bit cold and impersonal. Definitely worth the monthly membership, and I’m looking forward to working with Liam on a routine soon.
Given that I could barely see my own feet due to the large stomach that I now had, after 6wks working with Liam saw it reduce massively. I feel so much fitter & healthier after having followed Liam's gym, cardio & dietary suggestions. His calm, friendly attitude towards workouts along with his knowledge on these subjects have definitely helped me get back into better shape - hard work, change of diet, it's all been worth it for sure. Cheers Liam, much appreciated your help!
A great personal training experience. Highly recommend Fitness Rush who provide a personalised plan and achieves results!