Introducing Liam Rushmer

LIAM'S PHILOSOPHY

Fitness isn’t just about looking good, it’s about feeling good inside and out. Being comfortable in your own skin should be the goal we crave, not to look like the airbrushed celebrities on those glossy magazines. “Master yourself, not your selfie”.

Liam Rushmere Personal Trainer

THIS IS LIAM

Entering the fitness world over 10 years ago through the gym equipment trade and regular keeping fit, I eventually took the step to use my knowledge and knowhow to educate those who simply wanted to better themselves through enhanced health and wellbeing by creating a comfortable training environment for members and clients alike. Fitness Rush (previously known as Just in gyms) has been purposefully built to transform individuals the way they want to be. My unique training styles have been carefully developed through many years of trials and self-education, as well as many qualifications undertaken.

Although my background and specialities point more towards weight loss and muscle definition, my well-rounded aptitude for the industry allows me to adapt to many client’s goals. With my strengths lying within nutritional and exercise planning, it’s no wonder the transformations taking place here are simply breath-taking but don’t take my word for it, listen to them.

EDUCATION/PROFESSIONAL QUALIFICATIONS:

  • Level 2 Fitness Instructor
  • Level 2 FAA CPR/First Aid Certified
  • Level 3 Personal Trainer Diploma
  • Level 3 Exercise Referral
  • Level 3 AFN Certified Nutritional Specialist
 


MAIN FOCUS OR SPECIALITY:
  • Weight loss and muscle tone
  • Nutritional planning
  • Core strength and definition
  • Male muscle growth
 

EXPERIENCE

Through gaining knowledge in the fitness industry from buying and selling gym equipment and training myself & others, exercise is second nature to me now. I have a great understanding of how the body works, not just through the media of books but carefully studying the bodies movement patterns during exercises to make adjustments and create long lasting transformations. By using the realisation that everybody’s body works and moves in a unique way, I have found it necessary to tailor every single training session to enhance the experience but more importantly the results.


Contact us today and let's get started

For more information or to get started on your new health and fitness journey with Fitness Rush, call Liam on 01487 208150 or use our online contact form to get in touch about our services...

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