Mental Health

Breaking Down Mental Barriers

Here at Fitness Rush, we understand how mental barriers such as stress, anxiety and depression can hold us back. So we have devised a plan to reduce the common worries connected to training in a busy gym environment.

We have taken the main barriers out of the equation, leaving only one thing to do, and that's GET RESULTS!

There are no members, no loud noises and no one watching, just exclusive access to a fully equipped gym with professional trainers ready to break down your barriers and reveal your greatness within.

JUST YOU AND YOUR TRAINER, NO OTHERS WATCHING, THE GYM IS YOURS DURING YOUR SESSION.

By becoming more active and moving more, we can improve our mental health and increase overall well-being. Find out more below about how fitness can provide much more than just feeling or looking better.

Learn how physical activity can help towards a better mental health and overall wellbeing :

Sleep Better – Exercise will make you feel more tired towards the end of the day and help you fall asleep quicker.
Happier Mood – Physical activity releases happy chemicals that make you feel better and provide more energy.
Control Stress – Being physically active also gives your brain something to focus on and can be a positive coping strategy for difficult times
Increased Self-Esteem – being more active can make you feel better about yourself and increase the chance of you reaching your goals.
Reducing Depressive Thoughts – Studies have proven that increased physical activity has reduced depressive thoughts and episodes.
Better Social Awareness – Training with like-minded people can help boost confidence and beat social barriers.

Releasing Happy Chemicals:

Dopamine

Gives you motivation to act towards your goals and enriches you with pleasure when achieving them.

Low levels of this chemical have been linked with over-thinking and self-doubt.

Break down goals into little hurdles in the long race which is life. With each little achievement brings the release of dopamine.

Complete each goal before you start a new one to ensure a consistent pattern of success and subsequent experience of dopamine.

Serotonin

Is present when we feel appreciated or important.

Lack of this chemical is linked with feelings of loneliness and depression.

Complete little acts of kindness to help show your significance and value.

Get outside! Exposing yourself to sunlight daily can help boost serotonin levels.

Oxytocin

Helps create healthy relationships, intimacy and strengthens trust.

This hormone is released upon physical touch or stimulation with someone else.

Due to it’s release during touch, this chemical is referred to as the cuddle hormone, so get hugging!

Being kind can also raise these levels, so giving a gift to someone can keep you feeling useful and full of oxytocin.

Endorphins

Are released to help alleviate depression and anxiety when the body is placed under acute stress or pain.

The overwhelming sense of ecstasy through intense running also known as a runner’s high is the result of endorphins.

Other than exercise, laughter has a strong link to the release of this hormone, so tell a bad joke every now and again.

Scented oils and dark chocolate have also been known to boost endorphin release.

Contact us today and let's get started

For more information or to get started on your new health and fitness journey with Fitness Rush, call Liam on 01487 208150 or use our online contact form to get in touch about our services...

Click here and let's get started >

" BE BETTER THAN YOU WERE YESTERDAY! "

- Liam Rushmer -

After joining Fitness Rush two years ago and training with Liam periodically, I have seen continued progress and success which I've never found from training alone. The friendly atmosphere coupled with Liam's fitness knowledge is second to none. If it's results you're looking for, then this is the place for you!!

Daniel Moulds ( Explosive Strength Training )

Nice gym with a good range of equipment for both weight training and cardio. Members respect each other, and the equipment. The owner, Liam, is friendly and welcoming. Used the gym for a couple of months whilst I was in the area between house moves, but I wouldn't hesitate to make it my regular gym if I lived in the area permanently.

Jon Hunter ( Increase Muscle Mass )

I started my journey 2 weeks ago and must say I am very pleased with the results so far .most gyms can be very nerve racking for most but feel very comfortable with it all. A big thank you to Liam for guiding me to achieve my goals.

Michael Joslin ( Muscle Definition )

Absolutely amazing gym, I have been having personal training sessions with Liam and he is absolutely fab!! I feel fitter and stronger and can't wait to see more results. Would definitely recommend Liam and the gym to everyone as it has a great atmosphere and everyone in there is very friendly.

Sheryl Ann ( Body Fat Reduction )

What I like about Liam is that he knows how to motivate people, he makes each training session challenging but rewarding. I would have no hesitation in recommending Liam and Fitness Rush as your personal trainer if you want to achieve your fitness and health goals.

Ilze Dalberga ( Personal Training Client )

Liam is always motivational - always keeps the encouragement going even though you may just want to give up!! His personable approach and great sense of humour makes the experience a pleasure rather than a chore! Would highly recommend both Liam and his Gym.

Rachel Hancock ( Increase Fitness )

I have been at Fitness Rush with Liam for the last six months. I love coming into the gym as it has a very welcoming atmosphere for a female going into the weights section at the gym this can be a very daunting, however at this gym I feel completely relaxed and everyone is willing to help if needed.

Hannah Wilde ( Marathon Training )

Since training with Liam I have learnt so much about fitness and my eating habits and this has resulted in me going from a size 16 in jeans now down to a size 12 (Nearly a size 10). I have not only lost weight and gone down in clothes sizes but I now feel happy with the way my body is looking for the first time in a long time.

Melissa Eastman ( Body Fat Reduction )

I could not recommend this gym enough and Liam's personal training sessions are amazing and I love the fact that he tailors it to me as I have certain problems with my back and wrists and he always thinks about this when doing my sessions. Anyone wanting to start your story needs to sign up to this gym as all the equipment and staff are amazing!!!!

Olivia Lamb ( Injury Rehabilitation )

There is a lovely friendly atmosphere in this gym. I didn’t think as a female I’d have the confidence to go alone but I’ve not had that problem attending fitness rush! Liam is so friendly and is always there to help and guide in the way he feels it is best for you! I’ve only had one personal training session with Liam and this is something before I would never dream of signing up for but it was so much easier with a trainer who makes you feel welcome, when I attend without a training session Liam always asks how I am and how my session was after! The gym is very accommodating and I couldn’t recommend it more!!

Holly Parker ( Clothes Size Reduction )

I had Liam train me whilst I was visiting the UK for a couple of months last year. The progress I made under his guidance and knowledge was amazing, along with being serious towards the training, we also had a laugh and I made a friend for life. Highly recommended to anyone of any age or size!

Josh Hearn ( Beach Body )

Great gym but even better trainer. Located in a good area close to St Ives and Huntingdon. All the equipment you need with good prices to train.

Gerard Coville ( Fellow Perosnal Trainer )

It’s got everything you need to do all sorts of workouts/exercises. Liam is very helpful and so are the other members. A very comfortable environment to exercise in but a place where you can also challenge yourself and work out hard. Top gym, would recommend!

Luke Warren ( Maintaining Fitness )

Great gym compared to those in the area. The weight equipment is really good and has a bigger selection of kit than many gyms with a more basic range. Plenty of bars, benches and machines to go around. There’s a great atmosphere within the gym and everyone tends to know each other. Liam along with the other PT’s who train there are always happy to help and give advice if you ask.

Charlie Barker ( Strength and Conditioning )

Found this gym very welcoming and Liam helped me challenge myself and set goals. Would definitely recommend to anyone who is a bit nervous about joining a gym. Liam is very welcoming and gives help & guidance where needed.

Tracey St Clair ( Fat Loss Goals )

I have been having PT sessions with Liam and I have to say he's professional, inspiring and keeps you motivated throughout. I saw results within 2 weeks and he opened my eyes to training in a different way through weights and endurance, without having to kill myself with cardio. He's highly recommended. Thanks Liam

Mia Advani ( Holiday Preparation )

As I come to the end of my sessions with Liam my PT, my fitness has improved, my strength and stamina has grown and my weight loss continues. I've really enjoyed my sessions. Liam is approachable, friendly, skilled and super supportive. I can't recommend him and his gym enough.

Lydgia Parratt ( 3 Peaks Mountain Challenge Preparation )

Liam provides an exceptional one on one personal training service in his very well appointed gym. Each week my session is varied and challenging, allowing me to eat more cake during the week! I'd highly recommend Liam to anyone looking for a comprehensive and tailored service away from the stereotypical gyms!

Lee Jackson ( Knee Injury Rehab )

Liam has been training me for a number of months; it's great - I turn up, he tells me what to do and catches anything I can't lift. He changes the exercises each session, and he is able to work around my problems (I am 70 years old, and have hip arthritis and a slipped disk from long ago). This is the first gym I have used, and I have found it extremely successful. There is a good range of equipment - both machines and free weights. Liam offers personal training, and pay as you go sessions, where you turn up and use the equipment unsupervised, which is cheaper. Altogether, excellent.

Michelle Rigby ( Hip Injury Rehab )

I really enjoy the time I spend at Fitness Rush with the expert advise of Liam. The customer service you get from Fitness Rush, that has been built up by a local fitness expert is miles better then a large chain or franchise. I recommend any man or woman to give it a try.

Mark Stokes ( Increase Gym Knowledge )

Many people have various reasons for losing weight, mine was for medical reasons. I needed to lose 10% of my starting body weight and bring my BMI down to below 32. I was given a 3 months time frame. I had already joined a mainstream gym many months before with little success, and also tried all the fad diets. Liam is my brother in law, he had already got himself in to exceptional shape, so I asked him for help. He worked out a healthy eating plan and a workout routine that I could do at home or in the gym. He also tailored it to fit around my unusual lifestyle, as I work though the night. We also had weekly weigh ins and as I progressed, he changed my workouts to make the most of my increasing level of fitness. So in 3 months I lost 2 stone and got my BMI down to 29. So with his help I exceeded my goal. I know it's hard to put yourself in someone else's hands, but sometimes we need that one to one guidance to help us achieve our goals. I believe Liam gave me this. 3 year's on, I now maintain a healthy weight and lifestyle on my own thanks to Liam.

Tracey Rushmer ( Decrease BMI )

After the first six weeks of attending Fitness Rush and Group sessions with Liam, I am surprised in many ways at the incredible knowledge, friendly atmosphere, willingness of others to be welcoming, my own ability to try and achieve and that no two sessions have, as yet, been the same as any other. I would highly recommend to anyone that is willing to give what they can to get the most out of it. Liam tailors everything and whilst encouraging, doesn't push you beyond your limits and is sensible towards setting out realistic goals. Thank you Liam.

Rachel Way ( Decrease Body-Fat )

I totally recommend Fitness Rush. It offers membership to use the gym and equipment but even better offers dedicated personal training. I have been having personal training with Liam for a number of months and I am really seeing results in terms of weight loss, body transformation and energy levels. I now want to work out and do more and have the strength and energy to do it as well as work full time and be a mum. Liam focuses on you as an individual and what you want to achieve and is a fantastic supporter of your fitness journey.

Dianna Chattaway ( Increase Overall Fitness )

Liam 100% knows his stuff. I've trained with him since the start of the year and got more results in this time compared to the past 2 years. He also corrected my form on the chest press which instantly saw me lifting heavier. I can't thank him enough for the past, present and future towards fitness and my increased well-being.

Shane Gazeley ( Increase Lean Muscle )

My first visit to the gym in 4 months yesterday, and my first visit to Fitness Rush. A really friendly and welcoming atmosphere, Liam was helpful and on hand if I struggled with any of the equipment. I was impressed at the range of equipment and how clean and tidy the gym was. This is the perfect place to come if you find the big gyms a bit cold and impersonal. Definitely worth the monthly membership, and I’m looking forward to working with Liam on a routine soon.

Sophie Howard ( Increase Overall Fitness )

Given that I could barely see my own feet due to the large stomach that I now had, after 6wks working with Liam saw it reduce massively. I feel so much fitter & healthier after having followed Liam's gym, cardio & dietary suggestions. His calm, friendly attitude towards workouts along with his knowledge on these subjects have definitely helped me get back into better shape - hard work, change of diet, it's all been worth it for sure. Cheers Liam, much appreciated your help!

Jim McEntee ( Decrease Body Fat )

A great personal training experience. Highly recommend Fitness Rush who provide a personalised plan and achieves results!

Caroline Corbett ( Define Body Shape )

Was literally terrified to go back to the gym because of personal barriers I had due to chronic pain, but my first session today was so good, so relaxed and I felt so achieved. Thanks so much can’t wait for session number 2.

Julia Hammond ( Body Fat Reduction )

I started at fitness Rush last August. I was only going for 1 session to see what it was all about. Well here I am 5 months down and I love it!! Wanting to build my core muscles as well as getting into a dress for my daughters wedding Liam has worked a programme out which is right for me. I am stronger and fitter than I have ever been and I just love the one to one environment, no waiting to use the equipment! Liam is a professional instructor never making me feel I can't do anything, he encourages me every step of the way and if it is too much we look at an alternative. I have built up my fitness slowly and now I can really feel the benefits of going. Come and give it a try, your 1 session may turn your life around, it has mine. Thanks Liam.

Tracey Wadsworth ( Wedding Preparation )

Liam is fantastic, he is patient and not critical at all. I have always been self conscious and anxious at the gym, but Liam puts me at ease and I don’t feel like that when I’m doing the training sessions with him. I also highly recommend Liam’s nutritional plan. I used to see a nutritionist and I found it confusing and didn’t get much out of it, but Liam’s plan is simple and easy. I gained so much energy and the weight has been falling off me. If you are looking for someone to support and guide you through the labyrinth of health and fitness, Liam is your man.

Laura Hills ( Reduce Anxiety )

I look forward coming into the gym and training with Karl a couple of times a week! Always great fun and a good laugh along with hard work and getting good results out of each session (I even lunge brushing my teeth at home now!) Mum and myself highly recommend Karl and Liam to anybody looking to improve their fitness and wellbeing in a professional and supportive environment!

Leah Gammons ( Increase Overall Fitness )

After injury and health set backs I was unsure how to go about training again. I needn’t have been worried. Karl’s training techniques have helped me rehabilitate a back and foot problem whilst gaining strength, mobility and fitness. If I feel any pain Karl changes the session so I still benefit just as much as if I didn’t have an issue. He always checks in to make sure I’m feeling ok throughout the session and after. Above all it’s fun with the right results and I look forward to my training every week. Great motivator!

Shellie Wilson ( Injury Rehabilitation )

I just wanted to say a huge thank you to Liam and his team. I was quite intimidated about starting at a gym but I was put at ease immediately. The personal care and limited numbers in the gym really helped and Liam's personal training is fantastic. He's so knowledgeable about the human body and how far it should be pushed, and at what pace. He is constantly talking to me to learn more about my lifestyle so he can advise me better with each session and with making the right nutrition choices.

Sarah Richardson ( Increased Wellbeing )

I have been going to Fitness Rush Gym for a couple of years now and I am so grateful for everything they have helped me to achieve, improving my fitness and toning up. The whole team are very knowledgeable and make every session fun. I would recommend to anyone looking for a personal trainer.

Jordan Spring ( Increased Fitness )

Karl is super encouraging and motivating. Sessions focus on exactly what I want to achieve and push me to make progress without seeming impossible. The gym is quiet, free from distractions and a professional place to train. 100% would recommend

Imogen Arrowsmith ( Increased Health & Fitness )

Great gym, perfect one-to-one experience. Couldn’t ask for a better personal trainer than Liam! Definitely recommend for those willing to actually make a difference!

Taron Jassar ( Reduce Fat Percentage )

Wow! First fitness session in almost 5 years and I’m so surprised! Liam was fantastic, I won a competition for an online training session and he booked me in promptly (no time to back out lol) and gave me loads of reassurance that I’d be looked after and he was right. The work out was great, even the kids joined in and I feel sore but a good sore. Liam knows his stuff and was so professional and motivating, he really helped me to feel at ease. I’ve been sent the work out to continue at home and I’ll definitely be booking in with Liam to help me on my fitness journey to shift this baby weight and get strong.