Can't make it to us, then we'll bring it to you! We understand that with the hustle and bustle of everyday life and the ever increasing need to train at various times of the day, we have decided to create a plan specifically designed to fit into your lifestyle and tailor it to your needs. Each plan is created personally by Liam Rushmer and is bespoke for each individual.
You will receive regular reviews to keep you on track and ensure the customised plans match your constantly changing body. Not to mention the unlimited email support from Liam himself.
Gain knowledge while you train with the added bonus of in-depth explanations and easy to read programmes, accessible on your smart devices wherever you may be.
Profit from our purposefully designed layouts which provide helpful information whilst guiding you through your journey towards your goals and beyond.
Each and every programme is built using your questionnaire as a guideline, which helps us maintain our promise that everything is customised to you, allowing for maximal results.
Not only will you receive your fully tailored training and nutrition plans but all of the following too.
Discover how our online training will positively affect your body.
This is an in-depth explanation in to your programme, giving you the best chance to reach your potential.
Understand the speed of the exercises you will be completing to best maximise your results.
This will help ensure that you are using cardio training at the correct times to expand your fat burning capabilities.
Realise how to use heart rate zones to maximise fat break down and increase overall fitness.
Learn how to get loose and prevent unwanted injuries by using stretches effectively.
Once you have chosen your ideal online training plan, please fill out the questionnaire below so we can be sure to tailor your programme specifically for you.
Personal training through a gym owners eyes - A beginner's guide to all things fitness is the first book writing by Fitness Professional Liam Rushmer. Find out what personal training looks like through a gym owners eyes. Hear the truth what lies behind the gym doors... An insight into the confusing world of fitness. Looking at what to expect when starting exercise for the first time, from who's who in the gym environment to the most beneficial exercises towards maximising your fitness goals.Available now on Amazon...