Online training plans

Online Personal Training

Here at Fitness Rush, we understand everyone has different wants and needs!! 

We realise that not everyone can commit to visiting our facility so have developed an online alternative to training with us in person

We offer Live Online Personal Training for those who would like guidance throughout their sessions

Everything can be accessed through our website and is ready to start immediately

Now you can train with us Live, through our Interactive Personal Training Sessions!

Train with one of our Professional trainers in real-time and enjoy all the benefits of face-to-face training in the comfort of your own home. No equipment? No worries, we can create bodyweight conditioning programmes designed to ensure you receive the best results possible.



- Liam Rushmer -

Online Live Personal Training

30 Minutes OnLive

30 Minutes

  • 1 Online Live Personal Training Session - Focus on the Basics.
  • 30 Minutes focusing on Body Conditioning and Total Fitness

1 Hour OnLive

1 Hour

  • 1 Online Live Personal Training Session - Best Value for Money.
  • 1 Hour focusing on Stretching, Strength and Mobility

Partner Training

1 Hour

  • 1 Online Live Personal Training Session - Train with a Loved One.
  • 1 Hour focusing on Increasing Mental and Physical Fitness

Online Training Questionnaire

Once you have chosen your ideal online training plan, please fill out the questionnaire below so we can be sure to tailor your programme specifically for you.


Any programs bought are purely advisory, and that if in doubt you should always consult a doctor before taking part in the services sold by Fitness Rush, this includes about any allergies or conditions that may affect your results or health. We would advise any person with existing medical conditions to not take part in any services sold here without prior consent from their doctor.

Fitness Rush, affiliates or associates do not take or assume any liability for any resulting issues arising from the use of any programs sold, including issues relating to physical activities and nutrition. All programs purchased are purely advisory, and professional medical advice should be sought before taking part in the any services undertaken. This includes advice concerning any allergies or conditions that may affect your health through partaking in physical exercise or changes in diet. We would advise any person with existing medical conditions not to take part in any services without prior consent from their doctor.

No guarantees can be made towards transformation results, weight loss, muscle gain or any other type of fitness goal you are looking to achieve or is provided by us. Although we trust our methods work for the majority of our clients, some things are out of our control. No refund requests will be considered on workout and/or nutrition programs. All participants must be 16 years old or over at the time of purchase. By completing our online questionnaire, you waive the right to pursue legal action in the event of product misuse.


Personal training through a gym owners eyes - A beginner's guide to all things fitness is the first book writing by Fitness Professional Liam Rushmer. Find out what personal training looks like through a gym owners eyes. Hear the truth what lies behind the gym doors... An insight into the confusing world of fitness. Looking at what to expect when starting exercise for the first time, from who's who in the gym environment to the most beneficial exercises towards maximising your fitness goals.

Available now on Amazon...