Personal Training

Here at Fitness Rush, you will receive more than just a workout. If you choose one of our personal training options, you will enjoy tailored sessions, which will not only suit your needs but maximise your results through carefully created programming.

Let the personal trainers do the thinking for you, so relax and know you're working towards your goals with the correct knowledge driving you forward.

There is also plenty of experience and know-how towards dealing with long-standing injuries and subsequent rehabilitation, so you can be safe in knowing your wellbeing is at the forefront of our minds when training you.
 

One to One Personal Training Huntingdon

Benefits from Personal Training with Fitness Rush

1. Improve your overall health and well-being. Surveys over the years show the number one reason why people hire personal trainers is to get professional guidance to improve well-being, fitness, strength, flexibility, endurance, posture, balance and coordination. A personal trainer can monitor your progress and will then tailor your program throughout, to help break through plateaus.

2.Reach or maintain a healthy weight. A reduction in body-fat, healthy weight management, body shaping, and muscle definition are all focal points of a personal trainer, who are trained to help set realistic goals, determine safe strategies and provide the encouragement you need to succeed.

3. Stick with it. One of the biggest challenges during the first phase of training is sticking to a new plan which can seem daunting initially. Qualified personal trainers provide the motivation to develop a lifestyle which focuses mainly on health and fitness. They can also help create strategies to overcome the biggest obstacles towards exercise.

4. Everyone is different. Further surveys show that 50% of personal training clients have special medical needs, such as arthritis, diabetes or obesity. A well-qualified personal trainer is specially trained to help with these or other issues, including low-back pain, rehabilitation from injury and pre/postnatal exercise. Your personal trainer can work with doctors, physical therapists or other health care providers to plan a safe, efficient program that will speed up recovery and enable you to reach your fitness goals.

5. Do it right. Correct form and technique is of great importance when it comes exercising, so by learning the correct way to use equipment, you reduce the risk of injury and will see increased benefits towards muscle growth and target goals.

6. Save precious time. By using an exercise professional, you can get maximum results in minimum time with a tailored program designed specifically for you rather than a generic one found on the internet. This way you can focus on your primary goal and use your strengths to improve on your weaknesses compared to following a program designed for the wrong reasons.

7. Enhance your sport. If you’re looking to improve strengths which will benefit your chosen sport. A personal trainer can design sport specific programs to focus on developing and conditioning the body to increase your overall performance.

8. Keep motivated. Motivation can be difficult to maintain when you train alone. Continued sessions with a personal trainer can enhance motivation to continue with a workout programme. By starting the journey with a trainer and knowing they are tracking your progress should motivate you during your workouts as you get the satisfaction of showing your trainer the improvements you've made over the duration of your programme.

9. You’re not alone. Entering a gym can be daunting initially, so sharing the experience with a friend can work well. Not only to provide support but for continued motivation and prolong the training journey. Your trainer can set exercises to show your competitive side as you pit yourself against your training partner which can add to the training intensity and improve the overall outcome of your sessions.

10. Team work makes the dream work. Finding the right personal trainer who listens and understands your goals is crucial, so you can work together to find the correct exercise program that will maximize your success. Remember, you are in control. If something isn’t working for you, a good personal trainer will make the necessary changes to make sure you are comfortable and happy with the mutually agreed plans.


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Contact us today and let's get started

For more information or to get started on your new health and fitness journey with Fitness Rush, call Liam on 01487 208150 or use our online contact form to get in touch about our services...

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BE BETTER THAN YOU WERE YESTERDAY! "

- Liam Rushmer -