Real Stories

In 2018, Andrea felt it was time to seek advice on her wayward nutrition habits in the hope of eventually reaching a long-term goal of losing 28lbs (2 stone) in weight.

We broke the loss into manageable mini goals and Andrea has stuck to her set calorie targets and trained to a very high level throughout.

This has allowed her to enjoy a normal life alongside creating the more defined body she wished for.

So after 12 weeks of sensible eating and training 2-3 times per week with myself, Andrea has managed to reduce her weight by 24lbs and body-fat dramatically.

This was far beyond the timescale we first thought but with only 4 lbs until we reach her desired weight, it will be time to create a new goal to work towards.