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ANDREA- Fat Loss
"My results have been far beyond anything I could've dreamed of and I can't thank Liam enough for helping me not only reach my goals but keep me on track with my fitness journey throughout."
Client : Andrea
Goal : Fat Loss
Training Format : One-to-One Personal Training
Categories : Fat Loss, Health & Nutrition, Weight Loss
In 2018, Andrea felt it was time to seek advice on her wayward nutrition habits in the hope of eventually reaching a long-term goal of losing 28lbs (2 stone) in weight.
We broke the loss into manageable mini goals and Andrea has stuck to her set calorie targets and trained to a very high level throughout.
This has allowed her to enjoy a normal life alongside creating the more defined body she wished for.
So after 12 weeks of sensible eating and training 2-3 times per week with myself, Andrea has managed to reduce her weight by 24lbs and body-fat dramatically.
This was far beyond the timescale we first thought but with only 4 lbs until we reach her desired weight, it will be time to create a new goal to work towards.
