"My results have been far beyond anything I could've dreamed of and I can't thank Liam enough for helping me not only reach my goals but keep me on track with my fitness journey throughout."
Client : Andrea
Goal : Fat Loss
Training Format : One-to-One Personal Training
Categories : Fat Loss, Health & Nutrition, Weight Loss
In 2018, Andrea felt it was time to seek advice on her wayward nutrition habits in the hope of eventually reaching a long-term goal of losing 28lbs (2 stone) in weight.
We broke the loss into manageable mini goals and Andrea has stuck to her set calorie targets and trained to a very high level throughout.
This has allowed her to enjoy a normal life alongside creating the more defined body she wished for.
So after 12 weeks of sensible eating and training 2-3 times per week with myself, Andrea has managed to reduce her weight by 24lbs and body-fat dramatically.
This was far beyond the timescale we first thought but with only 4 lbs until we reach her desired weight, it will be time to create a new goal to work towards.
For more information or to get started on your new health and fitness journey with Fitness Rush, call Liam on 01487 208150 or use our online contact form to get in touch about our services...Click here and let's get started >