"After training for years before, I didn't think my body could change the way I wanted it to but Liam proved me wrong. I am now loving my new body and new training mentality."
Client : Lewis
Goal : Increase Muscular Definition
Training Format : One-to-One Personal Training
Categories : Health & Nutrition, Hypertrophy, Muscular Definition
Not only did Lewis change his body but he also changed his mindset after training himself for years previous. He always found it easy to gain size, but fat loss seemed to be out of reach, until we changed the way he saw food and used it to supplement his training, instead of him not eating throughout the day and overeating later in the evening. Once his nutrition changed, so did his body.
For more information or to get started on your new health and fitness journey with Fitness Rush, call Liam on 01487 208150 or use our online contact form to get in touch about our services...Click here and let's get started >