Real Stories

LYDGIA - Body Fat Reduction

"Liam is a fantastic trainer and very good at what he does. He has the ability to allow you to work at your own pace and progress towards your goals in short time periods, even in a group environment where everyone has different fitness levels. My 4 week transformation has been incredible and I can't wait to see what the next 4 weeks has in store.."

LYDGIA - Body Fat Reduction
LYDGIA - Body Fat Reduction
LYDGIA - Body Fat Reduction

Client : Lydgia

Goal : Body Fat Reduction

Training Format : Group Training

Categories : Fat Loss, Health & Nutrition, Weight Loss

After training Lydgia in the past, I know how hard she works towards her goals, so I was in no doubt that with her new nutrition plan in place, the results would be unreal.

Lydgia previously trained with Fitness Rush towards her goal of climbing Mount Snowdon, of which she completed with ease. She has now returned with a new goal, to reduce her body-fat and change her overall body shape. After introducing the group sessions, Lydgia jumped at the chance and excelled alongside other like-minded individuals. She took advantage of the 12 training sessions & tailored nutrition plan, and is now enjoying the results with a smaller waistline and better fitting clothes. She has proven that your body doesn't take long to make positive changes with the correct balance of nutrition and exercise.