"Being a female in a gym environment can be daunting but Liam made me feel at ease and helped me reach my goals well within my time scale."
Client : Sheryl
Goal : Decrease Body-Fat Percentage
Training Format : One-to-One Personal Training
Categories : Fat Loss, Health & Nutrition, Weight Loss
Training with Sheryl is always a pleasure due to her willingness to learn and succeed. It took a little while to integrate a nutrition plan into her hectic work schedule but once she found a work/life balance, the results began to show.
Reducing her body fat from 38% to an incredible 26% in 12 weeks, it really shows that a mix of hard work, exercise and nutrition can really make serious positive changes.
For more information or to get started on your new health and fitness journey with Fitness Rush, call Liam on 01487 208150 or use our online contact form to get in touch about our services...Click here and let's get started >