Fitness Rush Mindful Motion

At Fitness Rush Community CIC, Mindful Motion isn’t just a fitness class—it’s a thoughtfully designed, person‑centred experience that brings joy, confidence, and connection to care home residents, including those living with dementia.

Why should you be any different?

With extensive experience delivering daily sessions to residents aged 100 and beyond, our team understands the unique challenges and triumphs of later life. We support individuals living with a wide range of age-related conditions including dementia, Parkinson’s, arthritis, stroke recovery, reduced mobility, sensory loss, and frailty syndrome. Our person-centred approach doesn’t just accommodate these needs — it actively uplifts and empowers each participant. The rapid growth of our services across care homes is a direct result of proven outcomes, visible resident engagement, and ongoing demand from staff and families who’ve seen the transformation first-hand. Mindful Motion is more than a class — it’s a catalyst for joy, dignity, and connection.

Why Choose Mindful Motion

  • Bright & Engaging: Colourful props, upbeat energy, and playful interaction

  • Hand‑Eye Coordination: Gentle exercises that stimulate the mind and body

  • Laughter & Connection: Group fun that builds bonds and boosts mood

  • Person‑Centred Delivery: Each session adapts to individual needs and ability

  • Dementia‑Friendly Design: Simple cues, structured routines, and sensory engagement support cognitive wellbeing

Benefits for Residents, Their Families and The Care Facility

For Residents

For Care Facilities

Improved Mobility & Balance
Gentle, guided movements help maintain strength, coordination, and reduce fall risk.
Enhanced Social Interaction
Group sessions encourage conversation, connection, and a sense of belonging.
Boosted Cognition & Mood
Activities are designed to stimulate the brain and lift spirits through purposeful play.
Increased Confidence & Self-Worth
Residents discover what they can do, often surprising themselves and others.
Dementia-Friendly Engagement
Simple, structured activities with visual cues and repetition support cognitive needs.
Uplifted Atmosphere in the Home
Laughter and movement bring new energy, boosting morale for residents and staff alike.
Fully Person-Centred Approach
Every session is adapted to the individual — no two classes are ever the same.
Staff-Friendly Delivery
We handle the setup, delivery, and engagement — making your job easier, not harder.
“You make my day, every time you’re here. You give me the confidence to do things I never thought I could do at my age”
Mr B

Care Home Resident

Mrs S has never engaged with physical activity before, but she always asks when the fitness man is coming back. Its amazing to see.
Mrs S

Care Home Manager

I’ve noticed such a change in my Mum. She talks about the sessions with a smile, and even the staff say she’s more engaged and active than ever before.
Ms R

Daughter of Resident

Download Our Brochure

Contact us today and let's get started

Care home manager? Activity lead? Let’s bring Mindful Motion into your resident care programme.

  • Book a free taster session – Let us show you how it works.

  • Contact our team today – We’ll tailor a package that suits your home’s needs.

Together, we can create uplifting, individual-focused movement that residents cherish and wait for.

Click Here To Get Started