Meet The Team

Meet Liam, owner and founder of Fitness Rush. Liam prides himself on no nonsense results by applying a no pressure approach to training. He has adapted his methods over the last 12 years of training individuals and has found the most effective way of helping clients surpass their goals at a manageable pace.

Combining strength and cardiovascular training, Liam has developed hundreds of training programmes to make sure each plan is tailored to each and every client. No two plans will ever be the same and by using his extensive knowledge, Liam ensures his clients are comfortable and training within their limits whilst reaching every target they set out to hit.

Liam continually proves that Fitness is for everyone and takes away the anxiety of training in gyms by offering an exclusive personal training gym which targets people who just want to succeed.

Meet Tori, a personal trainer here at fitness rush working both in the gym facility at Old Hurst offering tailored 1-1 PT sessions and also working out in the community on the van with people who wouldn’t normally have access to the gym and other fitness facilities.

Tori has experience working 1-1, closely with clients to ensure they achieve their goals within a good time frame and are always happy with the end result.

She has also worked with people who suffer from various mental health barriers. For example, anxiety which held them back from physically attending the gym.  In a timeframe of just 6 weeks, she was able to build up their confidence enough for them to be able to continue their fitness journey on their own.

A First Class Sports Therapy graduate, with experience working in elite sport, with the likes of Southampton FC and currently working with Norwich City FC. With a systematic approach, focusing on functional movement, he has developed a proven approach to effectively help clients achieve their goals.

Charlie has furthered his career at Fitness Rush by completing him personal training qualifications and using his wealth of knowledge with the human body, can maximise the services he delivers with first class results.

Whether you need to move better or shape-up, Charlie has the experience to assist you towards your well-being goals.

His understanding of the human anatomy has allowed Charlie to transfer his physiotherapy skills towards personal training his clients towards ultimate sports performance.

Courtney started her career in fitness working within a group setting in Australia and has moved to England to pursue  her Personal Training career and help the local community only recently. In Australia, Courtney was a well-respected and sought after trainer, with her clients appreciating her medical background as she worked as a Registered Nurse.

This experience means that Courtney can give you an affective work out taking into account any old injuries, niggles or aches that you have. She really focuses on approaching health in a holistic way. She’ll work with you personally to help you find the movements you enjoy so you’ll reach your goals in a comfortable and long-lasting way.  

Goals should be focused on how your body feels, what you can physically achieve and how much you enjoy your life instead of focusing on pushing yourself to hit an unobtainable target.