All of the Professionals here at Fitness Rush have been personally picked by owner and founder Liam Rushmer, with the main objective of creating an exclusive fitness facility which serves many specialist areas. Each individual has earned their nationally accredited qualifications and are always adding to their knowledge through further education and experience in their fields. We all strive to be the best at what we do, so you get the very best service possible from start to finish.
Below you will see each Professionals’ speciality and how they can help you reach your all-important goals. Or alternatively tell us your fitness or health goals and we will help match you with the best expert for you.
Meet Liam Rushmer
Meet Liam, owner and founder of Fitness Rush. Liam prides himself on no nonsense results by applying a no pressure approach to training. He has adapted his methods over the last 12 years of training individuals and has found the most effective way of helping clients surpass their goals at a manageable pace.
Combining strength and cardiovascular training, Liam has developed hundreds of training programmes to make sure each plan is tailored to each and every client. No two plans will ever be the same and by using his extensive knowledge, Liam ensures his clients are comfortable and training within their limits whilst reaching every target they set out to hit.
Liam continually proves that Fitness is for everyone and takes away the anxiety of training in gyms by offering an exclusive personal training gym which targets people who just want to succeed.
Meet Tori Jaggard
Meet Tori, a personal trainer here at fitness rush working both in the gym facility at Old Hurst offering tailored 1-1 PT sessions and also working out in the community on the van with people who wouldn’t normally have access to the gym and other fitness facilities.
Tori has experience working 1-1, closely with clients to ensure they achieve their goals within a good time frame and are always happy with the end result.
She has also worked with people who suffer from various mental health barriers. For example, anxiety which held them back from physically attending the gym. In a timeframe of just 6 weeks, she was able to build up their confidence enough for them to be able to continue their fitness journey on their own.
Meet Charlie Hewitt
A First Class Sports Therapy graduate, with experience working in elite sport, with the likes of Southampton FC and currently working with Norwich City FC. With a systematic approach, focusing on functional movement, he has developed a proven approach to effectively help clients achieve their goals.
Charlie has furthered his career at Fitness Rush by completing him personal training qualifications and using his wealth of knowledge with the human body, can maximise the services he delivers with first class results.
Whether you need to move better or shape-up, Charlie has the experience to assist you towards your well-being goals.
His understanding of the human anatomy has allowed Charlie to transfer his physiotherapy skills towards personal training his clients towards ultimate sports performance.
Meet Courtney Saddington
Courtney started her career in fitness working within a group setting in Australia and has moved to England to pursue her Personal Training career and help the local community only recently. In Australia, Courtney was a well-respected and sought after trainer, with her clients appreciating her medical background as she worked as a Registered Nurse.
This experience means that Courtney can give you an affective work out taking into account any old injuries, niggles or aches that you have. She really focuses on approaching health in a holistic way. She’ll work with you personally to help you find the movements you enjoy so you’ll reach your goals in a comfortable and long-lasting way.
Goals should be focused on how your body feels, what you can physically achieve and how much you enjoy your life instead of focusing on pushing yourself to hit an unobtainable target.
Meet Sam Palmer
With a wealth of knowledge in Sports Therapy and working with professional athletes, Sam has joined Fitness Rush to help individuals move, feel and live better through advanced physiotherapy and massage treatments. By learning proven techniques alongside the world’s best physiotherapists’, Sam understands how and why the body needs to move efficiently in order to maximise the comfort and freedom of his patients.
Whether you are in pain, need to relax and de-stress, have a sporting injury or simply want to improve and optimise your physical potential, Charlie is here to help!
Utilising manual therapy techniques such as soft tissue massage, joint mobilisations and mobility techniques; alongside precise exercise prescription and correct implementation of these exercises.
For me there is no greater feeling than helping someone to return to the activities they love to do.