Relax, Enjoy and Recover in our treatment room at Fitness Rush. As with all of our services, you can expect the very best treatment, whether you need physiotherapy or deserve a relaxing massage, we cater to your needs.
Fitness Rush not only look after your well-being, but we take care of your relaxation needs too. Our services include Physiotherapy, Massage and Acupuncture. We aim to inspire, educate and support you to provide the changes you need to get back to your best, whether you’re recovering from an injury or just want to maintain an active lifestyle.
At Fitness Rush, our Physiotherapists aim to not only treat your pain but find its root cause to prevent future flare ups, helping improve short and long-term conditions.
We offer a variety of treatments for a wide range of pains and injuries but to ensure you receive the correct treatment, you will be assessed and treated as an individual, so specific treatments will vary for each individual.
Benefits from Personal Training with Fitness Rush
1. Reduce or eliminate pain
Our professional therapists can provide exercises and manual therapy techniques, such as joint and soft tissue manipulation or treatments including ultrasound, taping or electrical stimulation providing pain relief and muscle restoration, helping to increase joint function resulting in pain reduction. Our therapies can help prevent pain from returning and restore well-being.
2. Avoid surgery
Physical therapy can help eliminate pain or heal from an injury, which could save the need of surgery. Even if surgery is required, pre-surgery physical therapy may still be beneficial. By going into surgery in a better shape and stronger, you will recover faster in most cases.
3. Improve mobility
Most of us have trouble standing, walking or moving at some point in our lives and no matter our age, physical therapy can help. Stretching and strengthening exercises can restore our mobility and provide a more comfortable life. Physical therapists can customise care plans to suit an individual’s lifestyle to ensure maximal performance is achieved under the appropriate safety precautions.
4. Recover from a stroke
A common symptom in the aftermath of a stroke is the loss of function and movement to some degree. Physical therapy can help strengthen and provide balance to the body. They can also give back some independence to patients who have struggled to make any real short-term improvements. Normal function is not always restored but improved well-being is a great start.
5. Recover or prevent injuries
Physical therapists have a great understanding of how different sports can increase the risk of specific injuries (such as ankle sprains for basketball or netball players). Therapists will design tailored recovery or prevention programmes to ensure a safe and lengthy journey in the selected sport.
6. Increase overall balance to help prevent falls
During your initial assessment, you will be screened for fall risks. If your risk is high, our therapists will provide suitable exercises which safely challenge your balance in such a way to mimic real-life situations. We can also help provide exercises to improve your coordination and agility. If the issue is caused by your vestibular system, our therapists can perform manoeuvres specifically aimed at quickly restoring your vestibular functioning and reduce or eliminate the feeling of dizziness or vertigo.
7. Manage diabetes and vascular conditions
Exercise can effectively help control blood sugar and become a part of an overall diabetes management plan. Individuals with diabetes may also have problems with sensations in their lower limbs. Physical therapists can help educate patients on proper foot care and prevent further problems in the future.
8. Control age-related issues
Through age comes increased chances of medical conditions such as arthritis or osteoporosis or even joint replacements. Physical therapists are highly trained in helping patients recover from joint replacements and provide the appropriate aftercare.
9. Manage heart and lung disease
Physical therapy intervention after serious conditions can help recovery and boost heart and lung function. Physical therapists can also help with pulmonary issues, and increase quality of life through strengthening, conditioning and breathing exercises.
10. Manage Women’s Health
With specific health concerns, such as with pregnancy and post-partum care, ladies sometimes need special attention. Our physical therapists offer specialised management related to women’s health and treatment for certain conditions including bowel incontinence, breast cancer, constipation, fibromyalgia, lymphedema, male pelvic health, pelvic pain, and urinary incontinence.
Initial Assessment60 Minutes
1 Hour Session including Discussion, Treatment and Future Planning
Sports Injury and Rehab60 Minutes
1 Hour Session Providing Support Back to Sport Sports Massage
Sports MassageTargeting Sore Muscles
1 Hour Session Targeting Sore Muscles Injury and Rehabilitation
Sports and Injury Rehab30 Minutes
30 Minute Session Providing Support Back to Sport Sports Massage
Sports Massage - Targeting Sore Muscles30 Minutes
30 Minute Session Targeting Sore Muscles